Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
banana 1 105 0.4 0 0 0 422 27
apple 1 770 0 0 0 0 0 0
lara bar 1 200 11 3 0 55 300 25

Snacks

Lunch
ham sandwhich 1 296 20 0 0 0 0 0
potato chips 1 212 4 1 3 242 426 39
coke 1 280 0 0 0 90 0 78

Dinner

TOTAL CALORIC INTAKE 1863 35.4 4 3 387 1148 169

DAILY VALUE 2248 88 22 87 2000 1045 366

Subtract exercise 383 <-- calories from exercise

NET CALORIC INTAKE 1480
Wwater 3
Sleep 7
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

3.1 14 1.3 1% 17% 0% 1% Fruits

0 0 0 0 0 0 0 Fruit
3 16 4 0 0 0 10 Fruits

0 0 0 0 0 0 0 Wheat, Meat
2 13 6 15 12 30 50 Vegetables. Fats
0 78 0 0 0 0 0

8.1 121 11.3 15.01 12.17 30 60.01 0

26 25 197 2.4 3 2.5 15