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  • Physical Education Clyde C. Biatingo Bit-1F Electrical (Night)

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    Chanie Baguio Pitogo
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    Physical education focuses on two components of fitness - skill-related components like power, speed, and agility and health-related components such as cardiovascular endurance, muscular endurance, strength, flexibility, and body composition. Maintaining fitness in both areas is important for overall health and performance in sports and daily activities.

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    Physical education focuses on two components of fitness - skill-related components like power, speed, and agility and health-related components such as cardiovascular endurance, muscular endurance, strength, flexibility, and body composition. Maintaining fitness in both areas is important for overall health and performance in sports and daily activities.

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    12 views1 page

    Physical Education Clyde C. Biatingo Bit-1F Electrical (Night)

    Uploaded by

    Chanie Baguio Pitogo
    Physical education focuses on two components of fitness - skill-related components like power, speed, and agility and health-related components such as cardiovascular endurance, muscular endurance, strength, flexibility, and body composition. Maintaining fitness in both areas is important for overall health and performance in sports and daily activities.

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    © All Rights Reserved
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    PHYSICAL EDUCATION

    Clyde C. Biatingo BIT-1F ELECTRICAL (NIGHT)

    Skill-related Components of Physical Fitness:


    -Power -Balance
    -Speed -Reaction Time
    -Agility
    -Coordination

    Health-related Components of Physical Fitness:


    -Cardiovascular Endurance
    -Muscular Endurance
    -Strength
    -Flexibility
    -Body Composition

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