Republic of the Philippines

UNIVERSITY OF NORTHERN PHILIPPINES

Tamag, Vigan City
2700 Ilocos Sur
College of Nursing
Website: Mail: unp_nursingvc@yahoo.com
CP# 09177148749, 09175785986

NICOLAS, KRIZHA ANGELA BSN 3E ACTIVITY 1

JOHARI WINDOW
Instruction: Below is an illustration of the Johari window, a technique that helps people
better understand their relationship with themselves and others. Based on the table,
write down your own self-perception as well as others perception of you.
 JOHARI WINDOW

KNOWN TO SELF NOT KNOWN TO SELF

KNOWN TO OTHERS
 Being friendly  Intimidating
 Being a good friend  Tends to talk a lot when
 Soft-spoken the topic is good and
 Competitive interesting
UNKNOWN
HIDDEN
BLIND
OPEN (1)(3)(4)
(2)
 Loves to read books.  Tends to pat someone I
 Loves to watch movies. am talking with
 Loves to write poetries.  Act like interested yet
 Goal-oriented seems really not
 Paranoid
 Naïve
 Loves engaging to a good
conversation
 Gullible

NOT KNOWN TO OTHERS

 I tend to think so lowly of  I could disrespect anyone
myself when I cannot when they speak ill to my
meet my expectation. parents.
 Afraid of commitment  I can cook delicious foods
 I feel jealous with other’s at first attempt.
accomplishments in life.
 I don’t show my weak side
and don’t like people to
think that I am weak.
 Republic of the Philippines

UNIVERSITY OF NORTHERN PHILIPPINES

Tamag, Vigan City
2700 Ilocos Sur
College of Nursing
Website: Mail: unp_nursingvc@yahoo.com
CP# 09177148749, 09175785986

Self-Awareness Activity
Objective of this activity:
1. To have a better understanding of ourselves as unique and separate individuals.
2. To be empowered, make changes and build on our areas of strength as well as
identify areas where we would like to make improvements.
Instruction: Write a brief answer to the following sets of questions. Please answer
honestly.
QUESTIONS:
1. What do you love most about yourself?
 Being goal-oriented is the one that I love most about myself.
2. What do you dislike most about yourself?
 Being paranoid. I tend to overthink on a lot of things.
3. What makes you angry?
 I easily get angry when someone touch or tampers on my belongings.
4. Where do you want to be in 5 years?
 There are two options or things I have in my mind and those are: to be in the
hospital and working as a nurse in the US or to be in the hospital but doing
my internship in medicine.
5. Who are your role models?
 My role models are my parents and siblings, and of course, Dr. Elton Ong.
6. Who do you need to forgive?
 Myself.
7. Are you on the right path?
 Yes, I believe that I am.
8. Do the people around you make you happy?
 Yes.
9. Do you feel mentally strong?
 No.
10. Do you consider yourself to be motivated?

 Yes.
11. Are you living with in a relationship with the right person?

 No.
12. Do you tend to under, or over-estimate your abilities?

 I always underestimate my abilities.

13. When things go wrong do you blame yourself, others or a higher power?

 It depends on the situation that I was in, but more often, I blame myself.

14. What is the main cause of stress in your life?

 It’s the academic pressure and the thought of failing. And I must also add the
responsibilities that are in my hands right now that I need to fulfill.
15. Do you have issues/concerns that is bothering you right now?

 I am bothered about what’s ahead of me, what the future holds for me.
Given that we’re in the middle of a pandemic, things are uncertain and that
makes me bothered.