Republic of the Philippines

Department of Education
Region III – Central Luzon
Schools Division of Nueva Ecija
PALAYAN CITY NATIONAL HIGH SCHOOL

WEEKLY HOME LEARNING PLAN

Grade 11
Week 1-2 Quarter 2

Day & Time Learning Learning Competency Learning Task Mode of Delivery
Area

8:00-9:00 Preliminaries/Routine Activities

9:00-10:00 PE AND *Self-assesses-health related fitness PRE-ACTIVITY Parents will have

HEALTH (HRF). status, barriers to physical *Read “What I need to know” (page 1). to submit learner’s
activity assessment participation and *Answer Activity 1, under “What I Know” written outputs at
one’s diet (page1). the barangay hall
(PEH11FH-ig-i-6). or any other
LESSON/ACTIVITY PROPER platform
*Engages in moderate to vigorous DISCUSSION recommended by
physical activities (MVPAs) for at the school.
*Understanding Active for life
least 60 minutes most days of the
week in a variety of settings in and *Read “What’s In” and answer the
out of school. (PEH12FH-la-t-8). Activity 2: Fill me in! (page 3)

* Answers shall be written on a *Answer Activity 3: Rank My Act! under

separate sheet of yellow paper with “What’s New “Module 1, (page4).
the complete name of the learner,
grade and section.

Prepared by:

JOFER P. MUSNI
Teacher II

RACQUEL C. ASAS
Asst. Principal II

Noted:
ELADIO R. SANTIAGO, PhD
Principal IV
 Republic of the Philippines
Department of Education
Region III – Central Luzon
Schools Division of Nueva Ecija
PALAYAN CITY NATIONAL HIGH SCHOOL

WEEKLY HOME LEARNING PLAN

Grade 11
Week 3-4 Quarter 2

Day & Time Learning Learning Competency Learning Task Mode of Delivery
Area

8:00-9:00 Preliminaries/Routine Activities

Monday
9:00-10:00 PE AND *Analyze physiological indicators *Understanding Health-Related Fitness or Parents will have
HEALTH such as heart rate, rate of perceived HRF under “What is it”. to submit learner’s
exertion and pacing associated with written outputs at
MVPAs to monitor and/or adjust *Answer Activity 4: My Diet and Nutrition, the barangay hall
participation or effort under” “What’s More”. or any other
(PEH11FH-IK-t-9). platform
*Answer Activity 5, Fill Me under “What I recommended by
*Recognize the value of optimizing Have Learned”. the school.
one’s health through participation in
physical activity assessment *Answer Activity 6, Ready Set Do! under
(PEH11FH-Id-t-14). “What I Can Do”.

* Answers shall be written on a Answer” Assessment Test”.

separate sheet of yellow paper with
the complete name of the learner,
grade and section.

(Week 3-4)

Prepared by:

JOFER P. MUSNI
Teacher II

RACQUEL C. ASAS
Asst. Principal II

Noted:
ELADIO R. SANTIAGO, PhD
Principal IV