Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g)

Breakfast
Chocolate chip granola Bar 1 100 3 1 0 35 56 19.6 1.4
Nesquik Chocolate milk 1 140 2.5 1.5 10 135 410 24 1

Snacks
Strawberry Naked Juice Smoothie 1 250 0 0 0 10 870 59 0
Apple slices 1 medium size 93 0.03 0.01 0 2 192 24.7 4.3
Grapes 1 cup 62 0.03 0.01 0 2 176 15.8 0.8
Lunch
Sandwich
White bread 2 140 3 0 0 300 8000 44 2
honey roasted ham 4 140 4 0 40 840 8
mayo 1 oz 203 22.3 3 10.1 182.3 44 0 0
onions 1/4 16 0.1
cheese 1 50 3.5 2 15 230 0 2 0
avocado 1/2 150 14.75 2.15 0 7 487.5 8.55 6.75

Dinner

N/A

TOTAL CALORIC INTAKE 1344 53.21 9.67 75.1 1743.3 10235.5 205.65 16.25
DAILY VALUE 1,876 60 22 300 2000 2300 130 25

Subtract exercise 534

NET CALORIC INTAKE 810 Reflection notes: I had a volleyball tournament

Amount of water (servings) 50.7 oz

Amount of sleep (hours) 6

 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

7 1 0 0 2 0 Grains
22 8 0 0 35 4 Dairy

44 2 0 3.6 4 0.1
18.6 0.5 2 8 1 1 Fruits
15 0.06 2 27

6 4 0 0 8 16 Grains

0 0 0 0 0 0
root vegetables Need to incorporate more protein
2 3 5 0.04 12 0 Dairy
0.65 2 14.5 2 2.4 0.01 fruits

115.25 20.56 23.5 40.64 64.4 21.11

25 46 70 180 20 45

ion notes: I had a volleyball tournament and didn't have dinner because i slept for the rest of the day.