Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Cereal 2.5 388 2.5 0.8 0 330 0 68 6 14 19.2 0 125 0 0 Grain
Milk 2 213 1 0 0 4.9 880 49.9 1 24.5 2.5 25 255 8.9 1 Dairy

Snacks
Ensure Vanilla 1 220 6 1 5 210 470 32 0 10 9 25 50 25 25
Protein 1 120 1 1 0 0 0 3 0 1 30 0 0 8 0
Lunch 1
Apple Juice 1 220 0 0 0 70 520 56 0.2 56 2 0 260 4 4 Fruit
Tacos 3 420 18 7.5 0 330 0 39 0 0 24 0 0 0 0 Meat
Red Meat 2 577 39.7 15.5 172.6 125 633 0 0 0 51.6 0 0 1.4 29.8 Meat

Dinner
Milk 2 229 4.5 2.8 22 199 680 22 0 24 15 20 0 56 1 Dairy
Peanut Butter Sandwich 2 600 32 7 0 580 446 64 6 28 18 0 16 8 12 Grain, nuts

TOTAL CALORIC INTAKE 2987 104.7 35.6 199.6 1848.9 3629 333.9 13.2 157.5 171.3 70 706 111.3 72.8
DAILY VALUE 2,305 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 300

NET CALORIC INTAKE 2687 Reflection notes:

Amount of water (servings) 6

Amount of sleep (hours) 6