Make Movement a Movement 4/25/2022

Objectives Standards

● Know resources online can be used to ● CA PE Grade 5: 4.12 Explain how

promote physical activity. technology can assist in the pursuit of

Make Movement a ● Understand the benefits of participating in

physical activity on a daily basis.
●
physical fitness
CA PE Grade 6/8: 3.4 Participate in
moderate to vigorous physical activity a
minimum of four days each week.

Movement
● CA PE HS 2.1 Participate in moderate to
vigorous physical activity at least four days
each week.
● National Board for Professional Teaching
Beacon Clinical Meeting Standards: Proposition 2 - Teachers know
Julio Barrios
03/08/2022 the subjects they teach and how to teach
those subjects to students

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What if you could hit reset on We can by

exercising!
the day at anytime?
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Even if you dont have a lot of time… Some days:

● our students have too much energy.

10 min or less > ●

●
they don’t have enough.
they can’t focus.
• Long exercise period ● They have little tolerance for demands

Short exercise burst=

How do we break them out of this cycle to make the most of the day?
• Improved fitness

Tara Parker-Pope. Published 2021. Accessed 2022

https://www.nytimes.com/2021/01/04/well/move/for-an-exercise-snack-try-the-new-standing-7-minute-workout.html

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Types of Physical Activity Available

● Classroom based: ● Physical Education
○ 5-20 min ○ 30 min
○ Minimal structure and equipment ○ Structured
○ Credentialed PE teacher

MOVEMENT!
○ Equipment provided

● Recess
○ 15-30 min
● Adapted Physical Education
○ Unstructured
○ 20-30 min
○ Minimal equipment
○ Small group or individual
○ Provided per student IEP requirements

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Association between Physical Activity and Academic Performance Peer Reviewed Data Peer Reviewed Articles
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● In a study of 50 articles done by the Center for Disease and Control: 10

8
8
○ 11 articles found a positive correlation between Physical Education and Improved academic
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performance.
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○ 8 articles found a positive correlation between classroom based physical activity and
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academic performance.
0 0 0
0
PE and Academic Classroom-based
Performance Physical Activity and
Academic
Performance
Positive No corelation Negative
Centers for Disease Control and Prevention. The association between school based physical activity, including physical education, and academic performance. Atlanta, GA: U.S.
Department of Health and Human Services; 2010.
9 Centers for Disease Control and Prevention. The association between school based physical activity, including physical education, and academic performance. Atlanta, GA: U.S. 10
Department of Health and Human Services; 2010.

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Check for understanding Check for understanding

● What are 3 ways Students can get exercise opportunities in a school setting? ● What are 3 ways Students can get exercise opportunities in a school setting?

1. ________ 1. Recess
2. ________ 2. Classroom based physical activity
3. ________ 3. Physical Education

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Would you like to move more Creative

Ways

throughout the day?

(Themes)

Scheduled
movement
breaks
Movement
When
Opportunities students
● Our students have minimal opportunities throughout the day to need it
move.

● We have the ability to embed movement/physical activity breaks into

our daily schedule’s
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Required PE per California Dept. of Education Physical Activity in the classroom should be:

Elementary: Middle school/ High School: ● Fun!

● 200 minutes of physical education every 10
school days in grades 1-6
○ 100 min per week
● and also requires daily recess.
○ Play music
● 400 minutes every 10 school days of physical
○ Staff participate with students
education in grades 7-8 and for all four years of
○ Lots of Verbal praise
high school. ● Chronological age appropriate ● Intrinsically motivating
○ 200 min per week ○ State Standard Based ○ Activities students ask for or have shown interest in.
● Developmentally age appropriate ● Movement based
○ Formal/informal assessment based
○ Sports
● Modifiable and adaptable ○ Fitness
○ Meet the needs of different students ○ Dance
○ Recreation

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Check for understanding Check for understanding

● How many PE minutes per 10 days are High School (and 7th-8th grade) ● How many PE minutes per 10 days are High School (and 7th-8th grade)
students required to have? students required to have?
● 400 minutes

● How many PE minutes per 10 days are Elementary (k-6th) students required ● How many PE minutes per 10 days are Elementary (k-6th) students required
to have? to have?

● 200 minutes

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Example of Youtube bodyweight workout iPad and iPhone apps - FREE

-Student can follow along on the screen ● Nike Training Club
Kids workout 1 Beginners
-Ask APE instructor for modifications for specific ● Lazy Monster app
students. ○ 7 min workouts

● Decide now wheel

○ Fill in with exercise options

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Culminating Questions Culminating Questions

● Do you have to have a PE teacher present to provide your student’s ● Do you have to have a PE teacher present to provide your student’s
movement opportunities? movement opportunities?

NOPE! You just need an appropriate activity and some space to move.

● Do you need a lot of time and equipment to implement a movement activity?

● Do you need a lot of time and equipment to implement a movement activity?

NOPE! Studies show that even 14 second bursts have been known to improve
fitness.

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Works Cited
● Centers for Disease Control and Prevention. The association between school based physical
activity, including physical education, and academic performance. Atlanta, GA: U.S. Department of
Health and Human Services; 2010.

● Parker-pope, T. (2021, January 4). For an exercise 'snack,' try the new standing 7-minute workout. The
New York Times. Retrieved March 17, 2022, from
https://www.nytimes.com/2021/01/04/well/move/for-an-exercise-snack-try-the-new-standing-7-
minute-workout.html

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