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IV. LEARNING PHASES AND LEARNING ACTIVITIES
➢ Activity 2. Enumeration (Critical-Thinking, Character)
Instruction: Enlist 6 awkward changes that have occurred in your adolescent life. Explain how you
managed each one of them.
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IV. LEARNING PHASES AND LEARNING ACTIVITIES
B. ANALYSIS (Day 2)
✓ Activity 1. Reading: DEVELOPMENTAL STAGES
Human Development focuses on human growth and changes across the lifespan, including
physical, cognitive, social, intellectual, perceptual, personality and emotional growth. The study of
human developmental stages is essential to understanding how humans learn, mature and adapt.
Throughout their lives, humans go through various stages of development. The human being is
either in a state of growth or decline, but either condition imparts change. Some aspects of our life
change very little over time, are consistent. Other aspects change dramatically. By understanding
these changes, we can better respond and plan ahead effectively.
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IV. LEARNING PHASES AND LEARNING ACTIVITIES
difficulty when faced with succeeding developmental tasks. This theory presents the individual as an active
learner who continually interacts with a similarly active social environment.
Havighurst proposed a bio psychosocial model of development, wherein the developmental tasks at each
stage are influenced by the individual’s biology (physiological maturation and genetic makeup), his
psychology (personal values and goals) and sociology (specific culture to which the individual belongs).
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IV. LEARNING PHASES AND LEARNING ACTIVITIES
Processing Questions:
1. Being in Grade 12, what are the developmental tasks expected of you? Rate yourself from 1-10 (10 as
the highest) on whether you have accomplished those expected tasks.
2. As you are in Grade 12, you are in transition from high school to college, from being an adolescent to
young adult. How do you feel about this transition?
3. Do you think you are ready for this transition which may mean more responsibilities and greater
accountability? If no, what are the expected tasks you need to work on? If yes, what are the ways to take
so you can better plan?
C. ABSTRACTION (Day 3)
Activity 1. HOW MINDFUL AM I?
For each of the following situations, decide whether the person followed these guidelines for mindful
speech:
Is what I want to say True?
Is what I want to say Helpful?
Am I the best one to say it?
Is it necessary to say it Now?
Is it Kind to this person and others?
[THINK definition from Mindfulness for Teen Anxiety by Dr. Christopher Willard]
In your journal, for each number, mark √ for yes, X for no, or ? if you’re not sure.
1. I did really well on an exam. I said to my friends, “I got the top score. What did you get?” Did I T.H.I.N.K.
before I spoke? ____T____H____I____N____K
2. One of my friends was bragging about getting a good score on a test, and I didn't want to tell him I
failed. I said, "Congratulations!" then started talking about something else. Did I T.H.I.N.K. before I
spoke? ____T____H____I____N____K
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IV. LEARNING PHASES AND LEARNING ACTIVITIES
3. People kept telling me about this strange color Mrs. Jenkins dyed her hair. When I saw her, I didn't
think it looked that bad, so I told her, “Your hair’s not as weird as everyone says it is.” Did I T.H.I.N.K.
before I spoke? ____T____H____I____N____K
4. A woman with a big belly was about to enter the building. I told my friend, “We need to go open the
door for that lady. She’s pregnant.” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K
5. A boy told his friend to hold the door open for me because I’m pregnant. I said, “Hey, I’m not pregnant!
You sayin’ I’m fat?” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K
6. A boy told his friend to hold the door open for me because I’m pregnant. I said, “Thank you for holding
the door, but I’m actually not pregnant.” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K
7. I saw a couple of kids cheating on a test. I went up to the teacher after class and told him what I’d
seen. Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K
8. I saw a girl looking at her phone during a test. I went up to the teacher after class and told him she
was cheating. Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K
9. I saw Maria’s boyfriend leaving the movie theater with another girl. I called Maria and said her
boyfriend was cheating on her. Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K
10. I saw Maria’s boyfriend leaving the movie theater with another girl. I went up to them and said hi,
and asked “Where’s Maria tonight?” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K
Remember: T.H.I.N.K. Before You Speak. Have Mindful Speech.
Tool 1: Breathe Mindfully. Use your breath as an anchor to still your mind and bring your focus back to the
present moment.
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IV. LEARNING PHASES AND LEARNING ACTIVITIES
Tool 2: Listen Deeply. Listen with intention; let others fully express themselves and focus on understanding
how they think and feel.
Tool 3: Cultivate Insight. See life as it is, allowing each experience to be an opportunity for learning.
Tool 4: Practice Compassion. Consider the thoughts and feelings of others and let tenderness, kindness
and empathy be your guides.
Tool 5: Limit Reactivity. Observe rather than be controlled by your emotions. Pause, breathe, and choose
a skillful response based on thoughtful speech and non violence under every condition.
Tool 6: Express Gratitude. Practice gratitude daily and expand it outward, appreciating everyone and
everything you encounter.
Tool 7: Nurture Mutual Respect. Appreciate our common humanity and value different perspectives as well
as your own.
Tool 8: Build Integrity. Cultivate constructive values and consistently act from respect, honesty and
kindness.
Tool 9: Foster Leadership. Engage fully in life and in community. Share your unique talents and generosity
so that others can also be inspired.
Tool 10: Be Peace. Cultivate your own inner peace, becoming an agent for compassionate action and
social good. Which tools do you use most often? Which tools do you use least often? Can you think of
ways to incorporate those tools into your life? Which one could you try today?
Source: info@mwithoutborders.org http://www.mindfulteachers.org/2015/04/how-mindful am-i-quiz.ht
D. APPLICATION (Day 4)
Activity 1. POEM ON HOW TEENAGERS’ LIFE MIGHT BE LIKE
This poem might give you a wider perspective on how adolescents mature and grow
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IV. LEARNING PHASES AND LEARNING ACTIVITIES
VII. REFERENCES
Personal Development Quarter 1 – Module 3: Developmental Stages in Middle and Late Adolescence
Personal Development Reader
Prepared by: Angelica C. Sales–Bauan Technical Integrated Checked By: Apoll Joy C. Silang
High School Master Teacher II