Servings Calories Total Fat (SaturatedCholesterSodium ( Potassium

Breakfast
chorizo
beans

1
1 spoonfu

129 11g
22 0.3g

4.1g
0g

25mg
1mg

350mg
98mg

113mg
98mg

193 9g

2.5g

80mg

100mg

0mg

22 0.3g
216 1.8g
132 8g

0g
0.4g
2.1g

1mg
0mg
21mg

98mg
10mg
97mg

98mg
84mg
50mg

Snacks

Lunch
turkey burger

Dinner
carne asada
beans
rice
brownies

1 spoonfu
1 spoonfu
5

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

714
30.4
1998 59-89g 17g

714

Amount of water (serving)

2 cups

Amount of sleep (hours)

8 hours

9.1

128
753
443
300mg 1500mg 4700mg

CarbohydrFiber (g) Sugar (g) Protein (gVit A %

0.5g
4.1g

0g

0g

0g

4.1g
45g
14g

3.5g
0g

Calcium Iron %

Food Groups

0g

7g
0 1.9g

0%
0%

0%
10%

0%
1%

2% meats
3% grains

0g

21g

0%

0%

0%

0% meat vegetables

0 1.9g
5g
1.8g

0%
0%
4%

10%
0%
0%

1%
2%
1%

3% grains
4% grains
2% wheat dairy

38.6
0.04
131g
5000IU

0.2
60

0.05
1000

67.7
196g
28g

Vit C %

0.7g
0g

3.5

0.7
25g

0.14
18

at vegetables