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  • Total Caloric Intake Daily Value

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    This document lists the foods eaten in a day along with their calorie, nutrient, and vitamin/mineral contents. It details what was eaten for breakfast (coffee and quesadillas), snacks (recess cups), lunch (tuna melt subway sandwich, fries, and pink lemonade), and dinner (In N Out cheeseburger). The total caloric intake for the day was 2296 calories with a net intake of 1966 calories after subtracting exercise calories. Water intake was 2 servings and sleep was 10 hours.

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    This document lists the foods eaten in a day along with their calorie, nutrient, and vitamin/mineral contents. It details what was eaten for breakfast (coffee and quesadillas), snacks (recess cups), lunch (tuna melt subway sandwich, fries, and pink lemonade), and dinner (In N Out cheeseburger). The total caloric intake for the day was 2296 calories with a net intake of 1966 calories after subtracting exercise calories. Water intake was 2 servings and sleep was 10 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-309376987
    This document lists the foods eaten in a day along with their calorie, nutrient, and vitamin/mineral contents. It details what was eaten for breakfast (coffee and quesadillas), snacks (recess cups), lunch (tuna melt subway sandwich, fries, and pink lemonade), and dinner (In N Out cheeseburger). The total caloric intake for the day was 2296 calories with a net intake of 1966 calories after subtracting exercise calories. Water intake was 2 servings and sleep was 10 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    Servings

    Calories

    Total Fat (g)


    Saturated Fat
    Cholesterol
    (g)
    Sodium
    (mg) (mg)
    Potassium Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %

    Breakfast
    coffee

    62

    quesadillas

    520

    22

    10

    20

    240

    20

    12

    Snacks
    recess cups

    210

    13

    150

    24

    450

    14

    54

    1000

    39

    245

    54

    20

    40

    Lunch
    tuna melt subway

    270

    480

    27

    10

    fries

    395

    18

    pink lemonade

    179

    2296

    DAILY VALUE

    1489

    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    2296
    2
    10

    95

    Calcium % Iron %

    Food Groups

    41

    Dinner
    in n out Cheeseburger

    TOTAL CALORIC INTAKE

    Vit C %

    30

    60

    85

    1966

    143

    143

    231

    26

    21

    32

    64

    24

    20

    20

    10

    88

    58

    17

    10

    22

    15

    15

    7
    38

    23

    24

    69

    77

    47

    47

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