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  • Apple Juice 1 Carton 60 0 0 0: Total Caloric Intake Daily Value

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    Calories Breakfast Orange Juice 8oz scrambled eggs2 eggs water 16. Oz Total Fat (g) Saturated Fat (cholesterol (m) Tuna Sandwich 1 Sandwich 1 Sandwich Dinner water 50. Oz mixed baby gre2 cups vinaigrette and oil1 TBSP spagetti with 326g Snacks 1 Carton TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE

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    Calories Breakfast Orange Juice 8oz scrambled eggs2 eggs water 16. Oz Total Fat (g) Saturated Fat (cholesterol (m) Tuna Sandwich 1 Sandwich 1 Sandwich Dinner water 50. Oz mixed baby gre2 cups vinaigrette and oil1 TBSP spagetti with 326g Snacks 1 Carton TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    61 views8 pages

    Apple Juice 1 Carton 60 0 0 0: Total Caloric Intake Daily Value

    Uploaded by

    api-308549893
    Calories Breakfast Orange Juice 8oz scrambled eggs2 eggs water 16. Oz Total Fat (g) Saturated Fat (cholesterol (m) Tuna Sandwich 1 Sandwich 1 Sandwich Dinner water 50. Oz mixed baby gre2 cups vinaigrette and oil1 TBSP spagetti with 326g Snacks 1 Carton TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    Servings

    Calories

    Breakfast
    Orange Juice 8oz
    scrambled eggs2 eggs
    water
    16.9 oz

    Total Fat (g)

    Saturated Fat (Cholesterol (m

    120
    199
    0

    0
    15.2
    0

    0
    5.8
    0

    0
    400
    0

    Lunch
    spinach
    1/2 cup
    lettuce
    1/2 cup
    italian dressing1 TBSP

    7
    8
    10

    0.005
    0.005
    0.15

    0
    0
    0.1

    0
    0
    1

    apple juice

    60

    water
    33.8 oz
    Tuna Sandwich 1 Sandwich

    0
    426

    0
    10

    0
    2

    0
    30

    Dinner
    water
    50.7 oz
    mixed baby gre2 cups
    Vinegar and Oil1 TBSP
    Spagetti with 326g

    0
    15
    72
    300

    0
    0
    8
    4

    0
    0
    1.5
    1

    0
    0
    0
    15

    37.36

    10.4

    446

    Snacks

    1 Carton

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1217
    1541 70g

    Subtract exercise
    NET CALORIC INTAKE

    1217

    Amount of water (serving)


    Amount of sleep (hours)

    5 bottles
    12

    24g

    300mg

    Sodium (mg)

    Potassium

    Sugar (g)

    Protein (g)

    0
    211
    0

    450
    138.18
    0

    26
    2
    0

    0
    0
    0

    22
    1.5
    0

    2
    13
    0

    12
    2
    215

    84
    39
    19

    0.55
    0.8
    1.8

    0.35
    0.15
    0.1

    0.005
    0.3
    1.1

    0.45
    0.15
    0.25

    145

    14.5

    14

    0
    990

    0
    0

    0
    54

    0
    6

    0
    8

    0
    30

    0
    65
    0
    690

    0
    0
    1.28
    480

    0
    3
    0.4
    49

    0
    1
    0
    4

    0
    0
    0.4
    9

    0
    1
    0
    15

    11.6

    56.305

    61.85

    2190
    2400mg

    Carbohydrates Fiber (g)

    1356.46
    152.05
    3500mg
    193mg
    25g

    60g

    77g

    Vit A %

    5000IU

    Vit C %

    Calcium %

    Iron %

    0
    13
    0

    140
    5
    0

    2
    5
    0

    28
    0
    1

    7
    2
    1

    2
    0
    1

    60

    0
    2

    0
    22

    0
    16

    0
    130
    0
    10

    0
    50
    0
    15

    0
    6
    0
    8

    184

    302

    40

    60mg

    1000mg

    Food Groups
    0 Fruit
    14 protien
    0

    3 vegetables
    4 vegetables
    0
    fruit

    apple juice

    0
    20 protien, grains vegetables

    0
    15
    0 oils
    10 Vegetables , grain Protiens dairy

    66
    18mg

    1 Carton

    Protiens dairy

    60

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