Servings

Calories

Breakfast
Orange Juice 8oz
3 waffles
Cinnamon Toast
water
16.9 oz

Total Fat (g)

Saturated Fat (Cholesterol (m

120
300
0

0
11
0

0
2.9
0

0
20
0

Lunch
spinach
1/2 cup
lettuce
1/2 cup
italian dressing1 TBSP
apple juice
1 Carton
water
16.8oz
PB&J
1 sandwich

7
8
10
60
0
420

0.005
0.005
0.15
0
0
16

0
0
0.1
0
0
2.5

0
0
1
0
0
25

Dinner
water
50.7 oz
mixed baby gre2 cups
Vinegar and Oil1 TBSP
Pizza
2 slices

0
15
72
368

0
0
8
10.8

0
0
1.5
3

0
0
0
42

45.96

10

88

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE

1380
1541 70g

Subtract exercirunning
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

524
856
5 bottles
8

24g

300mg

Sodium (mg)

Carbohydrates Fiber (g)

Sugar (g)

Protein (g)

0
480
0

450
69.97
0

26
46
0

0
1
0

22
17
0

2
5
0

12
2
215
5
0
400

84
39
19
145
0
0

0.55
0.8
1.8
14.5
0
55

0.35
0.15
0.1
0
0
5

0.005
0.3
1.1
14
0
19

0.45
0.15
0.25
0
0
13

0
65
0
764

0
0
1.28
375

0
3
0.4
42.6

0
1
0
0

0
0
0.4
0

0
1
0
26

7.6

73.805

47.85

1943
2400mg

Potassium

1183.25
190.65
3500mg
193mg
25g

60g

77g

Vit A %

5000IU

Vit C %

Calcium %

Iron %

Food Groups

0
30
0

140
0
0

2
25
0

28
0
1
0
0
0

7
2
1
60
0
0

2
0
1
0
0
0

0
130
0
20

0
50
0
6

0
6
0
20

0
15 vegetables
0 oils
18 vegetables, grains,protien dairy

209

266

56

80

60mg

1000mg

0 Fruit
35 grains
0

3 vegetables
4 vegetables
0
fruit
apple juice
0
5 grains fruit protien

18mg

1 Carton

protien dairy

60