Professional Documents
Culture Documents
Vegetable
Cucumber 4 1 0 15
Carrots 10 1 0 41
Fruits
Grapes 17 1 0 67
Apple 14 1 0 52
Orange 12 1 0 47
Banana 23 1 0 89
Orange juice 10 1 0 53
1 cucumber 7.3 1.3 0.2 30
2 lemons 15 2 0.6 48
Milk
1/3 cup milk 3 2 0 28
¼ cup yoghurt 2 1 1 100
Rice/Bread/Grain
¼ cup rolled oats 13 2 1 75
1 tsp chia seeds 2 1 1 22
Meat
½ kilo Chicken 0 60 5.2 452
breast
1 cup chicken 8.5 6 2.9 86
stock
Fat
2 tbsp Thousand 8 0 6 74
Island dressing
1 tbsp. Unsalted
butter 0 0.1 12 102
Others
1 tsp oyster 1 0 0 9
sauce
1 tsp soy sauce 1 2 0 10
1 pinch salt 0 0 0 0
1 pinch ground 1 0 0 6
pepper 2 0 0 6
Sugar
Meat
Bread/Noodle
Fat 2 tbsp Thousand Island
dressing
Others