Republic of the Philippines

Department of Education
Region III
SCHOOLS DIVISION OF CITY OF MALOLOS
BARASOAIN MEMORIAL INTEGRATED SCHOOL
Mojon, City of Malolos

In – Service Training

INSET Day 5

Stress Management For Teachers

The last day of Online In -Service Training Program session of Barasoain Memorial Integrated
School Teachers was held on December 18, 2020 at 8:00 o’clock in the morning via google meet.

The webinar started with an opening prayer headed by Mrs. Eva C. Del Rosario. Then followed by a
roll call led by Mrs. Crispina S. Reyes. Mrs. Hannah C. Santiago, Teacher III, led the energizer through
game entitled “ Name the Christmas song”. After that Ms. Laurene Anne R. Caparas, Teacher I,
presented the recap for yesterday’s activity. While the grade 4 teachers led the presentation of the Day
4 outputs.

Mrs. Cecilia R. Bernal, Master Teacher I, discussed the topic about Stress Management for
Teachers followed with the different activities like Types of Stressors, Distress, Identifying the Sources
of stress in Teachers’ Life, ways on how we can manage and cope with stress in our life, habits, attitude
and excuses and accepting responsibility for the role we play in creating or maintaining it, activity on
practicing the 4 A’s of stress such as avoid, alter, adopt and accept.

Ma’am Cecilia R. Bernal emphasized also the different ways on how to make time for fun and
relaxation, how to manage our time better and maintaining balance with healthy lifestyle and lastly,
how to learn to relieve our stress in our everyday life.

Before the INSET training ended, Mr. Reynaldo M. Diaz, Principal IV of BMIS gave his posing
challenge and Dr. Benilda Agustin, PSDS District 1 reminded everyone to be a better teacher.

The webinar ended by awarding of certificate led by Mrs. Monaliza B. Molina.

This week was a very productive week for all of us. We will return to duty with renewed motivation
to pursue our goal which is to impart our passion for education.

Prepared by:

Grade 3