1

BOKYMATOTRANATOKANAHOAN‟ NYLEHI LAHY

IREOPAI KADYENTI NAHANALEBI AZANAFI LAHI ANA
Nangoni n‟ nyI ngahyBasi ly,faritraat si mo, mandal anysi ansaar a-nof o !
2
TENYMI ALOHASYFEPETRATANDREMANA
Vaonanombokani synyat erinet o( i
nt er net ),izaymi synyv arot r
a
i
sankar az anyami n‟nyt ambaj ot radi at sapaf amar obei reoka- razanaf ombanapai kady,
tolot raf anaf odynoami dyaoent ina
mbahanangezanaynyhaben‟nyf i
lahi ana : aonyar a- nat oraly
,
aonysi mi kaar ysamymanananyv i
di ny av y!Kanef ai reopai -kady i reodi ami tovit
ovy
dahol oi hanyeooami n‟ nyl afinyar a-tekni kai zayef af ant atrasyf anaot alohael abet any .
Tsyhonohonot okoanal ainga, fami symi hi tsyv ahaol anamar o
naf ombaaz oat aoent inahampi tomboananyf i
lahi an‟ nyl ehila-hynahal avai o nahabe.
Ar ak‟ izaynambar at eodi amar o
ami n‟ i
zyi renynov oapor of onyf ahombi az anyar ynysasany
mbol aandr anai hanyi zanyhoembol aandal am- pikar ohanasa- tri
aar akarakynyl ehil
ahy
manaoazynomet yhampahombyna
tsiany« t r aitement »( fanal ebi az ana) . Nohoi z anyi ndr i
ndr ano
hanol or ana anaoi tybokyf i
tinai tyi zaymi syny z av a-dehi be
rehet raat ao, mi syi r
eof ombasyt or ohev itramet yhohi taany
ami n‟ nyt ambaj ot raar a- tsosi aly any naaoanat i
n‟ i
renyboky
voasokaj ymanokanaami n‟izanyi reny .
Tsym ai nt syf ant arinaanef af at syaz oat aomi hoat ranyf am- piasanai r
enyf ombasasany
i
r enyar ynyt ekni kadi at symai nt -syar ahi naant sakanysyandav any ,lavitr
ynyf ihoar ampef y
.
Ny
tanj on‟ iret opai kadyi retodi anyhahaz oanahat ranyami n‟ny
1cm kahat rami n‟ ny10cm ar akar aki n‟ izayt ianahot rat rarina
ar ynyt syhi sian‟ nynymet yhov oka- drat symi hitsynakel yar y.
Mazot oamamakyar y.
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Nympanor atr a !
NYMOMBAMOMBAnaFI RAFI TRAANANAN‟ NYFI LAHI ANA :
ANATOMI EDUPENI S
Mi zar ahof ant sonanat ubes 3nyf il
ahi ana, r oaami n‟ andani ny
sisinyav y,ar yi rayambanyi zaymi syny« ur èt re« ar ymi fan- drayami n‟ny«gl and »,
i
z anyhoeeoami n‟ nyt endr om- pilahi ana( mor aj er enaonysar yf anaz avanaaoami n‟ir
eny
boky
mi kasi kanyt aov ampananahan‟ nyol ombel ona, ireny.I reof ant-sonanat ubesi reodi af asiana
ràar ymi henj anaber ehef afe- no. .NYf ahabet sahan‟ nyr àn‟ nyf ihenj ananadi ami ov aov aara-
kanyol onat sirairay.Hoan‟ nyankamar oan‟ nyl ehi lahy,m i -tombohal ngez anyf il
ahiana
rehef av elona.Nyf ant sona r oa
(tubes) mi pet r akaeoami n‟nysi sinyav ydi ami fandr ayami n‟ ny
« l igament ssuspenseur s » , ityf ar anymi fandr aykoaami n‟ny
taol an‟ ny «pubi s » .Rahamahat sapaz av atrai raymi bont sina
kel yi anaoeoaf ov oan‟ nymahal ehi lahyanao, ami n‟ nyf aritra
ambani ny , diat ebokai fat oran‟ ny «l i
gament s »i zay.Nyla- v an‟ny« v einedor sale » ,
eoami n‟ nyt endr on‟ nyf i
lahi ana no
mi syi reo« ner fsdor saux » .Nyol anaami n‟ ireot ekni kaf ani t
a-ranasasant sasanyna
fisint oanana di ami ter akat si ndr ymanain- tainamar oeoamin‟ i
of arit
ramandobesy
mahav er ysai na
i
o, mampi tomboi hanykoanymet yf iant raikanyr atsyeoami n‟ny
lal an- dr àmar osynyner fs.
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Hof anombohana: r
ef esonyf i
lahi nao!
Tsymai ntsyr ef esi naal ohamazav ahoaz ynyhal av anysyny
sakanyal ohan‟ nyhanombohanai reof ombaf anangez anana.
Mat et i
kat okoa, i
reool onaav ynandr ef ynyf i
lahi anyal ohan‟ ny
hanaov anyi reof anaz ar ant enaami n‟ nyf anangez anadi at sydi a
mi v akyl ohal oat ramampi tahanyr ef yt alohar ehef amahi ta
vokat soaaor iana!Koar efesoar yny mahal ehi lahyanao, diaho
ti
anaokokoanyv okanyav yeo.
Voal ohanyi ndr i
ndr a, r efesonyf i
lahianaor ehef ami henj ana !
-At aov yt sar anyr ef yr ehef ai zymi henj anabei ny
-Rai sor ef ymi aingaeoami n„ nyf ototrynymahal ehi l
ahyanao :
mi ai ngaami n‟ nyt aol anan‟ ny«pubi s »kahat r enyant endr ony
(gland)
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Tsymai nt syampi henj ananav er ehef amanaonyf andr efesana?
Tsi a!r ahahi t arinaof arak‟ iz ayambonynyf ilahi anao, di aaf aka
manaof anamar i
nanahai nganai anaonyami n‟ nyhaben‟ nyf i
la-hianao i layizymi henjanabe
tsar ai ny( f at syhoemi andr yho
vel onaf ot sinyi hany ). –Taz omynyl at akaoeoal ohan‟ nyf ototr y
ny«gl and » , aryhi tar oami n‟ nyambonybei z any; -Apet raho
nyr efymi ai ngaami n‟nyf ot ot rynyf i
lahi anao( eoani von‟ nyos
pubi en) , mi tov yami n‟imi n‟ ilayi zyr efesi nami henj anai nyi hany
koa.
Nyhabor ibor y( «Ci rconf ér ence » )rehef ailaymi henj ana
Ami n‟ nyal alan‟ nymet at ra na t adykel y,r ai so nyr ef in‟ nyhabo- r
iborin‟nyf il
ahianao eo
af ov oany .
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IREOTOMBATOMBANDREFYREHEFATSYMI HENJANA ( «
aur epos»)
Rehef amodakanymahal ehi lahy ,i
tyf aranydi ami fampi sar i
ka
ar ymi hakel y.
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-Rai soi m- bet sakanyr ef ymbahamant ar anakokoahoeha- traizanysokaj ymi syanaoi zao.
Tsot ra, af akaampi asai naony
tananao
-Andr amor aisi nanyr efin‟ nyf i
lahi anao rehef ai zykel yi ndri n-drai
ny .
Fampi tahanaami n‟ nyt omba- maso( Compar ai sonàv ued‟ œi l)
-Ampi tahaonyr ef in‟nyf il
ahi anaoami n‟ nyt omba- masoeo
ami n‟ nyf itarat ra, kamampi asaf i
taov anaat ao« r éfér ence»
(il
aybaor ot rami endr ikabor ibor yami n‟ nypapi erhy gi èni queav y
nampi asai nai nyohat rai ny, naboat inàr anomani trav ide…)
i
z ayt syhov aov ai nami hitsymandr itranyv ol anav itsiv itsy; - Manomehav it
sihanai reo
fampi tahanai reo,sat r i
aaz ot sapai n-tanananyv okat ranohonyhoet ar
ehi marikafotsinyno
l
al aov i
na
!
8
Ireof ombaf anal ebi az ana
Hohi tanaoet oambanyi reof ombanapai kadymar oaz oat ao
Saf idi onyt ekni kai zaymet yami naot sar aar yt syov aov ai na.
Tsymi syv ahaol anahami nav inanany v okat rahoaz oIl …r aha
tsyhoet syv ononai anaoami ni o, i
noanaf at syhahi tav okat ra
i
anao!Manànaf ahar etana !Mi laher i
nandr omar omar o: ny
vokat rav oal ohanyazomar ihanadi amanani kaanyami n‟ nyfa- ha10na15andr oany .
Hi alaonyf anai nt ainana.Tsymai ntsymbmi syf anel ingel enana
kel yi hany, nef ar ahamahat sapaf anai ntainanabei anaodi a
Haf i
r i
ana? Ampi hant ony ( Suspendez ) i
reo poi ds mandr i
trany
10 mi ni tra maher y , di a sar ito 10mi nitrai ndr ay . Af aka ,mana- rak‟i
zany,
hampi tomboanaonyf ahar et an‟ nyf ampi hant oana- na( suspensi on),
kat syt erena(f orcena)
rahamahat sapafa- nel ingel enanakel yf ot sinyi anao. Az aadi nonymi sarikaindray
i
r eo« poi d » ampi tandr emana(r égul ièrement )!
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Hat raiz anyt omban‟ ez aka? Manodi dinanyadi ny1heo(mani -
saadi ny 2kasadymanao
fakan‟ ainaaoanat in‟ izany )mar aina
har iva, isanandr oi zany ! .
Tor ohev itra: r ehef ami hant onai reof onj amby , tai tairony
fivez ivezen’ nyr àn’ nyf i
lahi anao, aryaj anonyai nganai reo
fisar ihananaf isit omanar ahar ahamahat sapaf anai ntaina- naindr ayianao, f
ahangov it anana
fiov andokot syar akany
tokonyhoi zy .
H)Mamant atrakokoami kasi kai reof isar ihananaf isi t
om a- na(ét irement s)
Nyf isar i
hanamanodi dinanyhabe ( étirementaut ourdev otre
taille)
Nadi at sydi asar ot sar aot raapet rakasyat aoaz a, nyv idin‟ ity
fitaov anai tyi zay200eur o, laf obeami n‟ nyv ol amal agasy , dia
mendr ikahi diranai typai kadyi ty!
Ityf ampi taovanaar ifombai ty ,af akat ant er ahi naoi r eryami n‟ny
alal an‟ nyf ibandi anaf ot siny ( naami n‟ nykar az anat yaui re-ny(cour r
oiequel conque) ,iz
ay
tsymandanyv ol abe !
Nyhanyf ahasar ot anaami n‟ ityt ekni kai tydi ami pet rakaao
ami n‟ nyf anal av or ar ianany«nœud » ,izayhasehon‟ nysar yet o,
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Nyf isar i
tanaami n‟ ny«ef fetdev ent ouse »( fampi asanapompe)
:Rar ànat ant erakat syazoat ao
Nyt ekni kanapai kady : apet ahoami n‟nyf ilahi anao péni s,
pôpi onyr i
v otrami syao, t enahongez akokoaav yhat r
any
nyf il
ahi ana! Mazanadi ahi v er i
naami n‟ nyr efinyt eoal oha
i
hanynyf ilahianaonyampi tsmar ainani o… Nysasanym i -
laz afamet ynyhahaz ahona
vokat raf enot ant er aka, haf a- kel y,i z yir eoi hanynomi varot raan‟ iopompemandoz ai o!
Rahaampi asai naof oanai opai kadyi o, di amet yhol asa
ani san‟ ireompaj i
f anyi anao…Kanef ami tandr emar ahany
ami n‟nyf andai ran‟ itypai kadyar yaz amanant enahahaz o
vokat rami pet raka, namahar itrami hit sy n‟ espér ezpasob- tenirdesef fet spermanent s.
23
•I opai kadyf ampi t omboanai odi at sydi amahaf al ynohony
vokat raat er anyhai nganal oat r
a.Nai z anyar y ,met yha- haki vykoanyv okat raaz otami n‟
ny
fot oanf ohi kely ,ar ymi -
f onor isika, toynyf ivilanana ( bour souf l
ures) ,f
iovandoko,
deshémat omes, fibont soanan‟ nyl alàndr ar ehet ra, naf a-hal emendat akamanampet r a.
Nypai kadyami n’ nyt yaupl ast ikamal emi l
emy ( soupl e) : La
techni quedel ’
isol antdet uy aut er ie
Itypai kadynat ekni kai tydi at syl af olaf okel y,mahaaot sa- raar ymor aampi asainaCet te
techni queestpeucoût euse.
Mazana, tsydi asaf idyl oat raat ymet yhanapakanyf i-
vez ivez en’nyr àrahat symitandi na.Az a
asi napoi dmi hitsy
i
tyf itaov anai ty, met yhar at rai ano.Mi lai sol anti rayi anao
(i
sol anpourt yaut er i
e :
-Tapaony i sol ant ami n‟ nyhal av anami f anar akaami n‟nyha- ben‟ nyf i
lahianao ( nygand
tsyaoanat iny) r ehef ahi tar ian
far ak‟ izayambonyi zy ,
-Fonosyi sol antnyf ilahi anao, kasakanomaf yami n‟ nyal aln‟ ny
adhési f(skot it
ra)eoami n‟ nyf otonysy( cfi llust rat i
on);
5) Fampi tomboana ami n‟ ny al alan‟ ny f andi di-na :Agr andissement par i nter venti
on
chi rur gical e: ràranaav y
hat ranyt saazoat o
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Laf obesymandoz a!
Tsymi tombi nanyhahaz ahonaf ampi tomboanaf ilahi ana
ami n‟ nyf andi di anaest et i
si ani na( chi rurgi eest hét ique) . Nof i
nofy
i
hanyi o.Ar yr ehef ananof andr osoananaf i
v oar anabet sakany
chi rur gie,mani nonanomakanynef aaf akamahaz ov okat rate- nat sar aianao,ami n‟
ny
sandanyt syhoebedi abe!
Nypai kadyampi asai naami n‟ nyf andi dianadi anyf anapahan
ny «l igamentsuspenseur »i zaymanomet ombonyami n‟ ny
habef at symampi tombohi tamasonyhaben‟ nyf ilahianao .An- koatr‟izay,manal emyaz y
ar ymampi tombonyr i
si kaami n‟ nyfa- har at ranar ehef amanaof i
raisanaar a-nofo.Iz anydi a
mi ter aka
hol at rabenyopér at ionaor i
ana.Mi har atsyhat ranynykal i-
taon‟ nyf i
henj anana,aryr ahat sy
kingasai nanympandi ndy
ami n‟ zanydi at syhahi taf i
henj ananai nt sonyi anao!
Fanampi n‟ izaydi ai l
ainadi amanaof ani tar anamar oaor i
an‟ n
fandi diana, kahananosar ot ranyhahi tanaonyhaben‟ nyf i
lhia- naonat oraly,arymet yhokel y
l
av itranohonyt eoal ohami hitsy
az a ( nyv atanadi amanmboat rahoaz ynyf ahasi mbanaat eraky
nyf andi dianamar oat aoami ny ! ).
Fombai r
ayhaf akoadi af anindr omananaf anef ena, aoana- tin‟ nyf i
lahi anamenaka„ graisse‟
av yami n‟ nyf aritrahaf a
ami n‟ nyv atanambahanomezanaaz yendr i
kangez akokoa.
Manomef ilahi anangez ai zany ,mat evina, kanef at syl av a.I ty
fandi dinanaopér at i
onnai nter v ent ioni tydi at syt saraat aomi -
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hitsyar ymananaf ahasar ot anaaor ian‟ nyopér ationmar onat ao
(effetssecondai resoz ynt sika.
7) MBAHANDEHALAVI TRAKOKOA : POUR ALLERPLUS
LOI N: l’
étireurdepéni smédi cal
Ityf i
taov anai tydi aami dyami n’ nyat er inet o,( réseauxso- ci aux )izay 300EUROS eoeo,
l
af obei zanyhoant siakm a- lagasynohonysandambol af at sot sotraami nz areoaoeu- r op
any ! Tenaami dybet sakai zyi oar ymi par itakabeet o
afrikasyanychi naami n’nyal al an’ nyi nt er net !
Il
ainaar ynymi enr oul é20cm compr essest ér i
le( gaz e)mano- didi nanyf il
ahianaor ehef a
mapi asai of itaov anai ombahi lana
ami n‟ nyf iket oket oanamar o, naf idiran‟ ny aor i
an‟ nyf ampi asana
mahar i
tra,kanef akoat sot rai hanymbahof i
tandr ovanaar a- pahasal amana f it
aov ana
ami n‟ nyhodi tra.
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Mandr i
trany2nat eloher inandr on‟ nyf ani tar ana, nysi tonaat ao
diaeoanel anel an‟ ny0, 6kgsy0, 9kgt symi hoat r
at syhane- sor an.Nyf ampi asana(ex ercice)
diat okonymahar it
r aadi ny4
ka hat rany ami n‟ny adi ny 6 i san‟ andr o ny f otoana v olohando- hany . Manani ka ny 2
hat rami n‟ nyt eloher i
nandr o, af akaam- pi akar inaonysi tona, anel anel an‟ ny0,9kgsy 1, 2kg;
aryny
tomban‟ ezakadi a8hat ami n‟ ny12or a. Vi tany t elov olabanaf -
kahoent i
anaonyf itaov an
10hat rami n‟ ny12or ai san‟ andr o m ba
hahazoanav okat ramet yt sar a.
Mi tandr emaami n‟ nyl okosyhaf anan‟ nyt endr oamboni n‟ nyfi -l
ahinao (gl
and) r ehaf a
mampi asai tyf itaov ani t
y .Rahal asa
manganai zy ,mangat sikanamangov ingov it
r a,esor yav yhat ra- nynyf itaovanaar yendr aos
10mi nitraeoeoal ohan‟ nyhame- renanaaz yi ndray (
kahamar ininat srahoemi pet r
aka
tsar av e) .
Rhami fatot rat sar any« nœud », t
syt konyhov oahel ingel i
na
mi hitsyi anaor ehef aampi henj ananasat riami di nanyher in‟ny
sitonar ehef ami hangez aar ynyt ubedel at exdi ami t
ombohadi -r
y.Maz abanyf il
ahianadi a
mi tsifotrai v elan‟ nyf i
t aov ana, kanef a
nyf ampi asanat sar any » gaze »mi pet rakat saradi amanal any
ri
sikar ehet r a.
Mi tov yami n‟izayat aoami n‟ nyf i
tov anar ehet raent inahani ta- ranyi hanykoa,r ahami hoat ra
ny1kgnysar ikanasi tonadi a
met ynyt sy ampi asai zanymi hoat ranyadi ny 2 mi sesy ,ar ymi la
makaai na10à15mi nut es i sakynyav ymanaoadi nyr oai reo
sér i
esi r
eo.I l
ai nanymanal anyv olomanodi dinanyf il
ahi ana
rehet rambahi alanaami n‟ nyf anel i
ngel enanaeo ami n‟nyi pe- t
rahan‟ il
ayf it
aovana.Des
compr esseschaudes( toyser viet tes
l
omanaanat yr anomaf anat sar a)naf anat sobohanaanat yr ano
mat i
mat y, afakamampi tonynyf ahat sapanat syaot sara i zay
27
met yat erakynyf it
aov ana. Af akami v er inami j
eryi zanyi anao
aloha, aor i
ananamandr itranyf anazar ant ena .
Nyf i
tsaboanaami n‟nyhaf ananadi at syhoemahaf inar itraf ot -siny ,f amampi t
ombony
fivez ivezen‟ nyr àaoanat in‟ ny « l iga- ment s » , «ner fs» ,« t endons » ,synynof o
rehet ramandr af itra
nyf ilahi ana .Mi syf ampi anar anamampi hel yhev i
trav onj imai ka
fanyzav atraent in‟ nyhaf ananadi amampi tombonyf aha- fahan‟nyf anal
ebiaz anai reonof o
ar ymaz avhoazynyf i
lahi a- nao.
Tohananar égi mear a-tsakaf osyakor ahohani nana
sot roinar ehef amal emynai mpui ssantnyf ilahiana
-Fisot roanasakamal ahot enehi na:
Pot ehi nat sar anysakamal aoat aoanat yranomamngot r aka5
mi nitra,esor inaav yeokaasi anat ant elykel yt okonyho
2sot rokel yisakynyv er a: sot roina1v eramar ainasyhar iva
mandr itran‟ ny i rayv ol anami hi tsyaz a, t sembokam i sotroaz yno
tenat sar a.
-Mi sot r oJusanàbet irav y
28
Bet sakai l
aysi ngami ar onyv at anaant soinahoe“ ant iox ydant s”
nyl egi omaka manadi o nyt aov ar ehet r
a ami n‟ nyat ao hoe“ ra-
dicauxl ibres"na
vokadr at syat er aki n„ nyzav a -mi syami n‟ ny
tont oloi ainana, mananat ahysysi ngabet sakat ohi n‟nyny“ Vi -t
ami nes symi néraux" ny
bet i
rav y ani san‟ izanynypot assi um
sy v it
ami ne C ananany ,mamokar ana nyni trate bet saka, io“ ni-
trat
e "i o i zayani sany
mamor onanyat aohoemonoxy de
d‟ azot esaoanat in„ nyv ant ant sikaol ombel onai okar azanagaz
i
onomi “dét endl espar oi sv ascul aires"ar ymanant sarany
fikorinan‟ nyr àanat i
n‟ ny yf ant sony (tubesdupéni s) nymaha
l
ehi lahynany“ Peni s"mandri tranyf ihenj anany; _
Fihinananat ongol ogasy ( sar yf anehoana)
29
singany3mar ai na syat oandr : ireo f angar on‟akor a
mampi henj anaf ilahi ana.
Mat oat symi henj anat sar anyf ilahi anaeoam- piraisanaar a-nof odiatsymi entanent anatsar a,
tsyf enor à anyanat in‟ io
taov ai onyr à.
zav a -pi sot romanampyami n‟ iz any .
30
•Fangar okar aot ysyt ant el y ar yat odygasy
(ireoam bonyami n’nysar y ):
• Andr ahoi naaoanat yr ano, mandr itrany 5m i nitranyat ody
gasy ,
kiki sana t sar a nykar aot y.
• At aoaoanat yl ov i
aj obol ehi benyt ant ely 3sot rof ihinana- nasynyt amenak‟ i
layat ody.
• Hohani nai ndr aymandehai san‟ andr o, mandr itra i rayvo- l
ananamahr ykel yeo.
• •Sakam al ahosyt ant elyTot oi nanysakam al ahokaat ao
i
z ayhahaz oanaf et a3sot rof ihinanana.Af angar oina
ami n‟ nyt ant el y 3sot rof ihinananai z anyav yeoat aoanat y
ranomamayi zayz aka, Hohani nai n-3i san‟ andr o, man- dritrany1vol ana.•
• Tongol obesyt ant ely : Voasananyt ongol obe, pot sehi na
mandr apahazoanaf et asomar ym al emyt sar a.Enda- kendasi naami n‟nydi bera kel ikely.
Esor inaeoam bonyaf o
ar yr arahanat ant ely 3sot rof ihi nana.Af angar oar yhoha- ninaadi n‟ny2al ohan‟ nysakaf o,
i
ndr oa i san‟ andr o.•
• Tongol ogasyTsakot sakoi naf ot siny , ka hasi ny3
i
san‟ andr onoi l
ai na
(éjacul at ion) i reopai kady hi sor ohananyt ongadi al asa
31
Nyf i
sot roanai renyboi ssonéner gét iquei renyr ehef aol onat sy
mi kot ranadi ami ter akaf ijanonan' nyf ot am pokaf at andr emo,
nohoi zanyi ret omi syf ikasadymam pat anj aka , mam pi taz ona
sat r
iar ehef akel yai nanybandydi asadymor at onganot sy
mahav elonahi dirana2
ème
sy3
ème
tour !
1°Mi hazakazaka ar ak' i
zayv itai sa- mar aina , j
oggi nganaovana
tsy m anaosl i
p hampi tomboan' i bal ita.
2°Mar checanar dsyabdodi amanampybet sakaami n'nyfa- nosehananyv al
ahinar ehefa
manao.
3° Pompe30i nt elor ahamav itaf ai ndr ai mandeha i nteloi san- kerinandro i l
ainaami n'ny
fisokaf an' nytrat r asyv ov ok' aina.
4° Mi sot roaJusSakamal aho+Ci tron+Kat y +Col aadi n'
nyi ray
alohan' nyhi akar anasehat ra.Tenamandai trabei reo!Sadym i -henj abenot enael av aotonga,
hot sakanysi paami n‟nyor -gasmenyf andr i
ana.
5/Maher ezami sotror ano 1, 5l itresi sanandr o nai n4i sanker i
-nandr o :sot roina
tsikel ikel yf at syl anianaor ahan, draymi goka
32
Famahanaol anaeoami n‟ nyf itohanana :
Pot ser inaanat yv eranyr anonav oasar imaki rana½.Ampi ana
kar ibaonet r
a1sot rokel y.Fenoi nar anonyv er aar yar ohana
tsar adi asot r
oi naav yhat rany .Av erinai n-2nai n-3i san‟ andr o
ar yt ohi z anamandr it
rany4na5andr o. Di tesakamal ao,hana- l
ananymenaka ami n‟ny
vat ana
Fanaov anaazy
Tet ehanamadi nikanysakamal aov oav aof y.
Al ahat raanat yt asy
Rar ahanar anomangot r akaar yl omanamandr itr
any10mi nitr
a
far af ahakel iny.
Tat av ani naar ysot roinamandr itranyt ont ol oandr o.
33
TEKNI KA NA PAI KADY HI TAZOMANA NY FI LAHI ANA HIHEN- JANA TSARA
HATRANY:
FOMBA HAMPATANJAKA FI LAHI ANA NA FI ALANA @ F AHATONGA- VAN‟ NY SPERME
ALOHALOATRA:
1Gr andebet t
er av e1mant a(sasanat sar adi av oasana)
,
or Voasar ymaki rana 1,ov y1(sasanat saradi av oasana) ,sa- kamal ahoi r
aysot r
okely
voapot sitra ( sakamal ahonasakar i
v o)
rapena , hasina t ongol ogasysi ngany 2mant a , Mi xénami ar aka
i
reoar yat aoz ayahazoanaj usami ny ..(t sytapohanai ni nana
ranokel yaza), tsyt atav ani na, Mi sot roi ndr aymandeha1v era
vaomi f oham ar ainaami n'iomandr itrany21 andr o s, zanyhoe
mi lamanam boat rav aov aof oanai san' andr om adr i
traan' io
21andr o i oar ym i j
anona10ando di amamer ina21j our s i ndr ay
diav ita!
34
FANAMARI HANA: t syv oat er yhoi z yr ehet r
ai reono
at ambat raf aiz ayi tanaodi ahat aov yf amet y, Traiteot sar a
fot sinyami nyi reof otoanav oal azai r
eo
Fanamar i
hanaf aha2: -af akami sot roi hanykoanyt symar ary
i
ndr ai ndr ay
-tsymet yhoan' nyol onadi abét i
ques
-met ykosahoan' nyar etinahaf at oynyol onami syt ent i
onsa- tri
ami syan'il
ayt ongologasy
mampi st ableaz y
Ilain‟ nyf i
lahi anambahampi henj anaaz ynyr a.Iomi hi tsy
noant okynykal itaon‟ iof i
henj ananai o.
Mi syl ehi lahyanef amananaol anaami n‟ izany ,saingyaf aka
manampyazyi reo mi al oha,na mandr itranyf ampi di rananyfi -l
ahi
ana,nyt ekni
kai ray
ant soi nahoe: «ef fetgar rot» .
Rahanyt okonyhoi zydi ami akat rahoaz ymamenonyfi -
lahiananyr a,r ehefaampyny
saf osaf osynyor okor okoa
i
f anaovana,mandr i
tranysav ar anonando.Hoan‟ nyl ehi -l
ahysasanyanef a,nohonyant ony
mar osamyhaf a, dia
35
met yhananosar ot ranyf iakar an‟ ior aio, namet yhi akat ra
i
hany ,sai ngyv etiv etydi av ot sot rai layf ihenj ananaar y
modr akai layt ov am- pananahana.Vokat r‟izaydi amet yt sy
hoaf akanyhi raymi hi t
syi layl ehi l
ahy ,nat syhahaf a- pony
fi
fampi zar ànai ar ahanaami ny .
36
It
yf ombaant soi nahoe:“ ef fetgar rot”i tynoi san‟ nyma- nampyt osikanyf i
akaran‟nyr a,
hamenonyf i
lahi ana.
Fanaov anany«Ef fetgar rot»
Ampi fandr aisonyl oha- rant san- tanana, dianyanki hibesyny
fanondr oi zany , mbahanomebor i
bor y.At sof ohyaoanat in‟ i
o
bor ibor yioav yeonyf i
lahiana, ataov yt ongahat renyami n‟ ny
fotot rynyf il
ahi ana, kat ereot sikel i
kel yr ehef ami tadyhol ef yi ny
nyf ihenj anana.Ez ahi nambat syhaher yset rar ehef amanao
i
z any ,fambahot ahakanysaf osaf omamel onai layt aov am- pananahana
37
Nyakor asyz av a-mani ry nat or aly ( bio) ampi asai na
ami n‟ nyf anal ebi azanasyf ani t
ar ananyhaben‟ nyf il
ahi ana- raha
Fanam af isana nyf anazar ana v oal az at eryambony :
fom baf anal av ana syf anangezana f ilahi ana di aankaf i
z i
n‟ny
l
ehi lahyr ehet ra t adi dioanef af ar ahal av al otranyf i
lahi anam e- t
ytsyhozakan‟ nyvehivavy.
Mi sykar azany i retom et y at aoav okoaar akai zaysaf i di anao:
1-At aov ymassageami n‟nyv ahonamandr itran‟ nyef at ra04
erin‟ andr of ar afahakel i
ny : afakaampi anat ant elykel y :
40mi nitraeoeo!
38
2-Cannel , at aov yi zayahazoanaj usami n‟ nyal alan‟ nyrav i
na
j
apr of am ena, at aomassagem ar ai nasyhar iva, tandr emo
saom ahaz oi nyat odyr oai ny .
39
3-Mi vidiana Chocol atnoi r pur (at aomal emi lemypot ser ina do- ber acacao) am pi araho
ami n‟ nyf enugr ec ampi fangar oydi a
ataomassagei layf i
l ahianamar ainasyhar iva40mi nitrai hany .
4-Voan‟ nypapay e ampi anadober at symi sysi r amot syahi tana
siramamy , beur redoux «bi o»i hany, tot oyi layv oan‟ nypapay e
diaaf angar oy ami ny at aov ymassageam i ninynyf ilahiana
mandr i
trany02v ol ana, 40mi nitrai san‟ andr o
5-Ampangot rahyi layaoanat yr anom af ananyhodi tra «bao- bab » at aovymassageny
fi
l ahi ana, 40mi nitra
6-Menakaol ive( hui ll
eessent ielled‟ olive) : mor ahi tai oeny
ant sena m i fangar oami n‟ ny dober asanschol estér ol,at aov y
massageami n‟ nyf i
lahi anaal ohan‟ nymat or ymandr i
t r
any02v o-lana , 40mini
traeodahol o
i
z any
7-Tot oyny «col a»ar yaf angar oy ami n’nydober at symi sy
sira nat ahanasi ramamy mi hi tsy , ataov ymassageami n’ny
filahi anamandr i tran’ny02vol ana, 30hat rami nin’ny
40mi nitraeo, anj anonyami n’nyf or mei zayi ti
avanao.
40
-Mi t adi av ahodi trabaobab ampi ana menaka ol iva t ot oyi reo
rehet rair eo, ataov yi zayahazoanaj us, af angar oyami n‟ ny
beur redekar itedi aat aov ymassageami n‟nyf il
ahi anaal o- han‟ nyat oryhariv
amandr it
rany02
volana, 40mi ni tra
i
san‟ andr o !
41
Fanamar i
ahana :
In‟ efat rai sanker i
nandr odi aampyhoan‟ ireo
masssagei r
eo, sadymanal ast ressnar ar intsai na
mi saf i
dyi z aymet yami naoami n‟ ireo
Al ohan‟ nyhat or yr ehef aav ymanaomassagedi a
i
laina nymi sotrothéveromani t
ra 2nat elov er
amba
hot sarafoananyt ori
masor ehefat symahi tatory!
FAMI NTINANA
42
Ireofanazarant enanatolotraireonohahaf ahanaomampi t
ombo
hitamasoat sar anyfil
ahianao.Rehef aataonaoam- pamat orana
i
reoar yresylahat r
aianaoami n‟nyf ot
otratsaraananan‟ir
eo
teknikair
eo.Mani r
yanaohaz otot saraiz
ahaysat ri
ail
ainaizany,
bonnechancear yi
ndri
ndr ahof alyianaoami n‟
nymahal ehil
ahy
anaov aovao!
Tapi t
ra !
Mi r
aryfahasal amanasyf ahombi azanahoanao
ami n’
nyfanar ahananyt orohev i
trarehetr
at eo,rai
so