Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
2 oatmeal packets grain
1 158 3.2 0.5 0 115 143 27 4 1.1 6 0 0 18 77

grain
1 158 3.2 0.5 0 115 143 27 4 1.1 6 0 0 18 77
Snacks

Lunch
pesto --> 1 1/2 cups1 1/2 cups 384 26 5 10 179 170 28 2 1 11.3 18 1 160 2.4 grain
-Pesto sauce
-Garden noodles

Dinner
spagehetti 2 420 1.7 0.3 0 13.4 1063 20.94 4.5 12 16 57 20 60 4 grain
meat
cheese

TOTAL CALORIC INTAKE 736 392.1 27.3 5 253.4 1528 244.94 40.5 16.2 29 68.3 38 97 318
DAILY VALUE 1600 48 6 200 2300 2600 240 23 24 329 700 mgc 70 16.3

Subtract exercise
NET CALORIC INTAKE 736 Reflection notes: I really need to start drinking more water i waasnt really aware of how much water i would drink in a day
I fell alseep late and I was tired since school was on this day
Amount of water (servings) 2

Amount of sleep (hours) 8