Republic of the Philippines

Department of Education
Regional Office VIII
Schools Division of Catbalogan City
SAMAR NATIONAL SCHOOL
Catbalogan City

LEARNING COMPETENCY DIRECTORY IN PHYSICAL EDUCATION 10

Quarter 1 – SY 2019-2020
CODE TOPICS TO BE SKILLS AND COMPETENCIES DATE OF ACTIVITIES REFERENCES
DISCUSSED DELIVERY/Week
PE10PF-Ia-H-39 Lifestyle and Weight  Assess physical activity,  July 8 – 10, 2019  Individual Activity:  21st Century MAPEH in
Management exercise and eating habits Identifying healthy from Action Textbook
( Physical and eating unhealthy food  P.E and Health
habits ) Learners Material
 Active
PE10PF-Ib-H-45 Recreation  Engages in moderate to  July 11-12 & 15-
( Sports )
 Individual Activity:
vigorous physical 16, 2019
Identifying light,
activities for at least 60
moderate and vigorous
minutes a day in and out
exercises
of school
PE10PF-Ib-H-48
 Self-Activity:
 Expresses a sense of  July 17-19, 2019
Identifying the different
belongingness by activity-
sports-related injuries and
related community
injury prevention and
services and programs
management
 Self-Activity:
From the reading make a
summary of the essentials
on lifestyle and weight
management, active
recreational activities.
  Make your own Daily
food log.
 Self-Activity:
Give at least 2 benefits in
actively participating in
sports and recreational
activities.