SAN JOSE DE BUAN NATIONAL HIGH SCHOOL

San Jose de Buan, Samar

PHYSICAL EDUCATION AND HEALTH 11

Name: Year & Specialization:

l.
MULTIPLE CHOICE. Choose the letter of the best answer. Write your answer on the space
provided before each number.

1. The following are components of Health-Related Fitness except.

A. Body Composition B. Coordination C. Flexibility D.
Recreation

2. In order to improve your eating habit, you must follow a thoughtful approach.
Which of the following approaches should you apply?
A. REPLACE, REINFORCE, REFLECT
B. REINFORCE, REFLECT, REPLACE
C. REFLECT, REPLACE, REINFORCE
D. REINFORCE, REPLACE, REFLECT

3. Which principle in physical activity claims that in order to progress and improve
our fitness, we have to put our bodies under additional stress?
A. Principle of Overload B. Principle of Progression
C. Principle of Reversibility D. Principle of Specificity

4. Which of the following is true about warm-up?

A. It stimulates beneficial adaptation when performed regularly.
B. It permits the pre-exercise heart rate and blood pressure for a gradual recovery.
C. It increases the blood flow to the working muscles without an abrupt increase in
lactic acid accumulation.
D. It is the most vital for competitive endurance athletes, like marathoners, because it
helps regulate blood flow.

5. What does aerobic refer to?

A. How your body uses oxygen B. Limit the uses of oxygen
C. The absence of oxygen D. With little available oxygen

6. What type of exercise is it when you cannot say more than a few words without
pausing for a breath?
A. Moderate intensity B. Overload principle
C. Progression principle D. Vigorous intensity

7. Shekinah wants to be an Olympic gold medalist in gymnastics. What skill related

fitness should she master to perform difficult stunts while keeping in the state of equilibrium?
A. Agility B. Balance C. Coordination D. Reaction time
 8. Mamiit hit a forehand cross-court shot. What will be the key factor to consider in
returning the ball successfully to his court?
A. Agility B. Balance C. Coordination D. Power

9. Jenn, a teenage
SAN JOSE DE BUANgirl,DISTRICT
is a highly inactive person but does not have any physical or
medical health issues.
SAN JOSE DEOne
BUAN dayNATIONAL
she realized she SCHOOL
HIGH needs to be physically active. Which type or
San Jose de Buan, Samar
level of activity can she best start with?
A. 09269371013
Light B. Moderate C. Vigorous D. High

10. Helping in and outside the homes is considered as________.

A. gentle B. moderate C. regular D. vigorous

ll.
Complete the following cloze passage. Choose your answer on the words provided inside the
box below.

An inactive lifestyle causes people to develop 11. __________________________.

Sports injuries are more likely to occur during 12. ___________________________,

like in the backyard, at the park with friends or at 13. _______________________________,
because 14. _________________________________and game rules are often overseen.

The most common cause of school sports injuries is 15.

________________________ and 16. _____________________________.

These can result in sprains or 17. __________________________.

The most common parts of the body to get injured are the arms, elbows and
18__________________________. Sport is very 19. _____________________ and a
healthy, fun way to live life. Sport should not be avoided but it should be taken
20. ________________________ when players are at risk of injury.

informal playing times strained muscles

lunch-time fingers
protective gear seriously
over-exertion safe
falls non-communicable diseases

Don’t Stress
Do your Best
 Forget the Rest
😊😊😊

Prepared by:

Lovely Arpon
Ma. Lovely Ann L. Arpon
Subject Teacher
ANSWER KEY
1. B
2. C
3. A
4. C
5. C
6. A
7. B
8. A
9. A
10. A
11. non-communicable diseases
12. informal playing times
13. lunch-time
14. protective gear
15. over-exertion
16. falls
17. strained muscles
18. fingers
19. safe
20. seriously