Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast

Snacks
strawberry boba 448 56g

Lunch

Dinner
ceasar chicken salad(homeade) 470 40g 7g

TOTAL CALORIC INTAKE 918 0 0

DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 918
went on a 30min walk to gert the boba and come back
Amount of water (Ounces) 65

Amount of sleep (hours) 8

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

68g 1g

1070

0 1070 0 0 0 0 0

Reflection notes:
Notate sickness, stay up late, etc.
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0
Comments: