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  • Food Tracker Day 6 - Daily Intake

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    The document summarizes a person's daily food intake and nutrition information. It lists a spicy deluxe sandwich from Jack in the Box containing 450 calories, a Dr Pepper soda with 150 calories, and fries from an unspecified location containing 420 calories. The total caloric intake for the day was 1020 calories. Additional details provided daily value recommendations and notes on water intake, sleep, and activities for the day which involved eating out with a friend while studying and getting extra sleep for an upcoming test.

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    The document summarizes a person's daily food intake and nutrition information. It lists a spicy deluxe sandwich from Jack in the Box containing 450 calories, a Dr Pepper soda with 150 calories, and fries from an unspecified location containing 420 calories. The total caloric intake for the day was 1020 calories. Additional details provided daily value recommendations and notes on water intake, sleep, and activities for the day which involved eating out with a friend while studying and getting extra sleep for an upcoming test.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    42 views1 page

    Food Tracker Day 6 - Daily Intake

    Uploaded by

    api-732814827
    The document summarizes a person's daily food intake and nutrition information. It lists a spicy deluxe sandwich from Jack in the Box containing 450 calories, a Dr Pepper soda with 150 calories, and fries from an unspecified location containing 420 calories. The total caloric intake for the day was 1020 calories. Additional details provided daily value recommendations and notes on water intake, sleep, and activities for the day which involved eating out with a friend while studying and getting extra sleep for an upcoming test.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    spicy deluxe sandwhich 1 450 19 4 65 1730 0 45 1 6 28 0 0 0 0 fat/protein Jack in the Box has the best chicken sandwhiches.
    dr pepper 1 150 0 0 0 55 0 40 0 40 0 0 0 sugar Dr. Pepper is the best soda! I was craving this soda for a while.
    fries 1 420 24 4 0 240 0 45 5 1 5 0 0 0 0 fat Fries are really good.

    Dinner

    TOTAL CALORIC INTAKE 1020 43 8 65 2025 0 130 6 47 33 0 0 0 0


    DAILY VALUE (you fill in!) 1301 2,000 78 300 2,300 4,700 225-325 25-38 50 50-175 700 65 1300 15

    Subtract Calorie exercise


    NET CALORIC INTAKE 1020 Reflection notes: I hung out with my friend and we ate out while studying. I slept early because I had a test the next day.

    Amount of water (Ounces) 32

    Amount of sleep (hours) 10

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