Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Muffin
orange juice
Apple

1
1
1

170
111
95

5
0.5
0.3

3
0.1
0.1

34
0
0

Snacks
chocolate chip cookie

78

4.5

2.3

11

Lunch
school - nachos
apple
orange juice

1
1
1

346
95
111

19
0.3
0.5

8
0.1
0.1

18
0
0

Dinner
Egyptian food - fool
Egyptian bread

2
2

215
300

1
1.7

0
1

0
0

1521
2000

32.8
65

14.3
20

63
300

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

soccer

323 <-- calories from exercise

1198

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

0
2
2

130
496
195

61
26
25

1.1
0.5
4.4

0
21
19

3
1.7
0.5

1
9
1

1
206
14

55

35

0.2

0.9

816
2
2

172
195
496

36
25
26

9
4.4
0.5

0.2
19
21

9
0.5
1.7

11
1
9

2
14
206

820
388.9

370
49

17.1
61.5

4
6

1
1

20
9

14%
0

7%
0

2087.9
2400

2138
3500

286.6
300

30.1
25

90.2
37.5

46.3
33.14
50 5000 iu

443.07
60

Calcium % Iron %

Food Groups

5
2
1

7 bread
2 fruit
1 fruit

2 grains

27
1
2

55%
0.4

38.945
1000

7 chips, beans
1 fruit
2 fruit

10% beans
5.4 bread

27.497
18

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