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    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. It lists calories, fats, carbohydrates, proteins and vitamins/minerals. The total daily caloric intake is 340 calories from meals with an additional 2042 calories burned from exercise, resulting in a net caloric intake of 984 calories for the day.

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    saturday

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    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. It lists calories, fats, carbohydrates, proteins and vitamins/minerals. The total daily caloric intake is 340 calories from meals with an additional 2042 calories burned from exercise, resulting in a net caloric intake of 984 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views3 pages

    Saturday

    Uploaded by

    api-280471575
    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. It lists calories, fats, carbohydrates, proteins and vitamins/minerals. The total daily caloric intake is 340 calories from meals with an additional 2042 calories burned from exercise, resulting in a net caloric intake of 984 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    ServinCalories Total FatSaturated FatCholesterolSodium

    Breakfast
    Super Advanced Whey Protein -

    170 2.5g

    1.5g

    85mg

    70mg

    170 2.5g

    1.5g

    85mg

    70mg

    3g
    28g

    170mg
    300mg

    140mg
    2300mg

    Snacks

    Lunch
    Super Advanced Whey Protein -

    Dinner

    Total Caloric Intake


    Daily Value

    340

    5g
    2382 85g

    subtract excercise
    Net Caloric Intake

    984.64
    -644.64

    Potassium Carbohydrates
    Fiber (gSugar (g)Protein (gVitamin A % Vitamin C %Calcium %
    120mg

    7g

    0g

    2g

    30g

    0%

    0%

    9%

    120mg

    7g

    0g

    2g

    30g

    0%

    0%

    9%

    240mg
    3500mg

    14g
    316g

    0g
    39g

    4g
    95g

    60g
    126g

    0%
    100%

    0%
    100%

    18%
    100%

    Iron %

    Food Groups
    0% Protein

    0% Protein

    0%
    100%

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