Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Toast with butter 1 190 8 0 0 350 0
Cheese omelet 1 71 5 2 211 70 0

Snacks

Lunch
Lasagna 1 400 43 23 143 200 0

Dinner
Chicken Noodle Soup 1.5 cup 255 6.1 2 46 1357 174

TOTAL CALORIC INTAKE 916 62.1 27 400 1977 174

DAILY VALUE 2000 44 13 300 1500 3500

# of steps 2303 Cal from steps= 115.15

Subtract exercise
NET CALORIC INTAKE 800.85

Amount of water (oz) 32

Amount of sleep (hours) 5

1
Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

15 2.5 4 4 0 0 0 0 Grain
0 0 0 6 0 0 3 5 Protein

28 1 0 46 0 0 0 2 Grain

12.1 1.6 0 13.4 0 0 0 0 Protein

55.1 5.1 4 69.4 0 0 3 7 0

225 25 25 56 0.07 6.5 100 1.8