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  • Foodlog DateDay 1 - Daily Intake

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    Danna Guzman
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    This document contains a daily food and activity log for an individual. It includes a breakdown of calories, macronutrients, vitamins/minerals for breakfast (pb&j sandwich), snacks (chewy bar), and dinner (2 tacos). It also lists total daily caloric intake as 486 calories, 9 hours of sleep, and 150 ounces of water consumed. The individual notes they slept in later than usual as they had finished schoolwork.

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    This document contains a daily food and activity log for an individual. It includes a breakdown of calories, macronutrients, vitamins/minerals for breakfast (pb&j sandwich), snacks (chewy bar), and dinner (2 tacos). It also lists total daily caloric intake as 486 calories, 9 hours of sleep, and 150 ounces of water consumed. The individual notes they slept in later than usual as they had finished schoolwork.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views1 page

    Foodlog DateDay 1 - Daily Intake

    Uploaded by

    Danna Guzman
    This document contains a daily food and activity log for an individual. It includes a breakdown of calories, macronutrients, vitamins/minerals for breakfast (pb&j sandwich), snacks (chewy bar), and dinner (2 tacos). It also lists total daily caloric intake as 486 calories, 9 hours of sleep, and 150 ounces of water consumed. The individual notes they slept in later than usual as they had finished schoolwork.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    pb and j 1 220 4.3 2.5 0mg 140 24 g 2g 21g 7g 0% 0% 2% 4%*

    Snacks
    Chewy bur 1 100 3.5 1.5g O% 3% 60mg 17mg - ig og 1g 0% 0% 81mg 1.1 mg

    Lunch

    Dinner 1 166 34g 7g 60mg 2220mg 50mg 124g 18g 5g 40g 0% 0% 37mg 1.4mg
    2 tacos de asada
    Sleep 9 hours
    water 150 ounces

    TOTAL CALORIC INTAKE 486 7.8 2.5 0 140.03 0 0 0 0 0 0% 0% 2% 0


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 486 Reflection notes: slept in because I finisihed what i had to finish like schooll work
    Notate sickness, stay up late, etc.
    more hours of sleep because I was able to finish all my homework
    Amount of water (Ounces) 150

    Amount of sleep (hours) 9

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