Republic of the Philippines

Laguna State Polytechnic University

Santa Cruz Main Campus
Province of Laguna
A.Y. 2022-2023

LESSON PLAN
IN
PHYSICAL
EDUCATION 4

Name: PADILLA, EDRELYN E.

Course: BACHELOR OF TECHNICAL VOCATIONAL TEACHER EDUCATION
MAJOR IN COMPUTER PROGRAMMING
Instructor: MR. AGRIFINO T. MANALO JR.
 Republic of the Philippines
Laguna State Polytechnic University
Santa Cruz Main Campus
Province of Laguna
A.Y. 2022-2023

BASIC SKILLS IN VOLLEYBALL

I. Objectives
At the end of the lesson, the students should be able to:
 Identify what is warm-up exercise in volleyball,
 appreciate the importance of warm-up in volleyball,
 apply the knowledge that has been discuss in this lesson.

II. Subject Matter

WARM-UP EXERCISES IN VOLLEYBALL

III. References
https://www.childrenscolorado.org/conditions-and-advice/sports-
articles/sports-safety/common-volleyball-injuries-in-young-athletes/

https://www.theartofcoachingvolleyball.com/20-dynamic-volleyball-
warmup-exercises-with-marie-zidek/

IV. Materials
 PowerPoint
 Laptop
 Projector
V. Procedures
Routine Activity
I. Opening prayer
II. Greetings
III. Classroom Management
IV. Attendance
V. Review Past Lesson
 Republic of the Philippines
Laguna State Polytechnic University
Santa Cruz Main Campus
Province of Laguna
A.Y. 2022-2023

Teacher’s Activity Student’s Activity

May I call Mr. Lord John Mesinas for our Lord John Lead the prayer
opening prayer.

Okay, Goodmorning! Goodmorning Ms. Padilla!

Before I call everyone for the attendance, (Students follow the instruction)
can you arrange your chair, pick up the (All students are present).
pieces of paper/plastics that you will see on
the floor.

Okay, last week what did we discuss that you We discuss about the introduction to
remember? Volleyball, including the history,
Equipment, scoring, facility, etiquette,
game rules.
Before we start to our next discussion, I
prepare a game and this refers to our next
lesson.
MOTIVATION
 Students will determine the lesson to
be discussed through a game.
 Teacher will show some pictures with
jumbled letter and it will be guessed
by them.

WRUAMP WARM UP

IUJREINS
INJURIES
 Republic of the Philippines
Laguna State Polytechnic University
Santa Cruz Main Campus
Province of Laguna
A.Y. 2022-2023

AETEHLTS ATHLETES
ANALYSIS
 What do you mean by warm-up
exercises?
 Why is it necessary to warm-up?

LESSON PROPER: WARM-UP

EXERCISES
 Warm-up is low-level activity, which
should be completed prior to
stretching and more strenuous
exercise.
 A warm-up gradually revs up your
cardiovascular system by raising your
body temperature and increasing
blood flow to your muscles.
o The warm-up exercise is usually
done by athletes before they
compete in the game, it is one of
the best things to do to make them
more flexible in movement, to avoid
injuries, sore muscles etc.
o This can also help reduce muscle
pain and to lessen the risk of injury.

There is some warm-up, stretches and

exercises that athletes should do to avoid
injuries:
- HIGH KNEE HUG
- HIGH KNEES
- HIGH KNEES LATERALLY
- SPEED SKATER
- HOPSCOTCH
o These exercises are very important
 Republic of the Philippines
Laguna State Polytechnic University
Santa Cruz Main Campus
Province of Laguna
A.Y. 2022-2023
for athletes to reduce the chances
of injury, for them to prepare their
bodies and for them to play better.
It will also help the players maintain
their proper posture, agility and
speed of their movement.
THE IMPORTANCE OF WARMING UP
BEFORE THE ACTIVITY
- To decrease chances of injury
- To increase athlete’s readiness
- Allow them to mentally prepare for the
activity at hand.
- It provides a player with the perfect
opportunity to prepare his/her body either for
the match or training classes properly
o So, overall, the warm-up exercise is
very important for all athletes, in
order to avoid injuries such as
ankle injuries (common injury as it
is called in the game of volleyball, it
happens when a player's foot lands
on another player's foot , Hand
injuries, usually happen especially
during setting and blocking,
Shoulder injuries, this usually
happens during serving, spiking
and blocking, is that like hitting the
ball with too much force.

o TAKE NOTE: When we do warm-up,

it only takes 5-10 minutes only, why?
Because our energy may be
exhausted immediately during the
warm-up, so it is important that we
give it enough time so that we do not
over-use our body and energy.
ASSESSMENT
Enumeration: 1-5 only
Instruction: On 1/4 sheet of paper, write the answer to the question that the
teacher will mention.

1. It is low-level activity, which should be completed prior to stretching and more

strenuous exercise.
2. They are the ones doing the warm-up exercises?
 Republic of the Philippines
Laguna State Polytechnic University
Santa Cruz Main Campus
Province of Laguna
A.Y. 2022-2023
3, 4 & 5. Give the types of injuries that I mentioned in the discussion.

VI. Assignment
Essay. (50 pts.)
- Give another volleyball injury that athletes may experience and how to
prevent it.

Rubrics:
 Republic of the Philippines
Laguna State Polytechnic University
Santa Cruz Main Campus
Province of Laguna
A.Y. 2022-2023

Padilla, Edrelyn E. Feb. 22, 2023

BTVTED 2C Mr. Agrifino T. Manalo Jr.

WARM-UP EXERCISES
At the end of the lesson, the students should be able to:
 Identify what is warm-up exercises in volleyball,
 appreciate the importance of warm-up in volleyball,
 apply the knowledge that has been discuss in this lesson.

On February 23, 2023, Wednesday. At school, in front of my teacher and

classmates, I reported about "Warm-up Exercises", what does warm-up mean and
what are the benefits and importance to people especially to players since the topic
is about the game of volleyball. Before I started to explain my topic, one of my
kagroup played a lively game to keep our classmates alive, I could see that they
enjoyed and were satisfied. Then, I discussed my topic, I asked a few questions to
my classmates and a few answered (thanks to them) after them I just added an
additional explanation to their answer, the warm-up exercise is usually done by
athletes before they compete in the game, it is one of the best things to do to make
them more flexible in movement, to avoid injuries, sore muscles etc. It is a low-level
activity, when we say low level activity it’s like for examples House Cleaning,
mopping, vacuuming, gardening etc. Warm-up can also help reduce muscle pain and
to lessen the risk of injury. It is very importance especially in all athletes, for them to
be able to be more flexible and to be able to get ready in their games. Because our
teacher was in a bit of a rush for time, I was confused and I didn't quite say all the
explanations I had prepared, but it's okay because I know my topic is easy to
understand.