BALINGIT, Hailey Roi E.

BSN 2D
MEAL PLAN

Height: 5’4” ft > 162.5 cm

DBW: 162.5 – 100 – 10% = 56.25
Basal Needs: 1 x 56.25 (24) = 1,349.76 kcal
TEA: 35 (light) x 56.25 = 1,968.75 kcal

CHO: 1,968.75 x 0.65 = 1,279.6875

PRO: 1,968.75 x 0.15 = 295.3125
FATS: 1,968.75 x 0.20 = 393.75

CHO: 1,279.6875 / 4 = 319.92

PRO: 295.3125 / 4 = 73.83
FATS: 393.75 / 9 = 43.75

Diet Rx: 1,950 kcal, CHO: 320, PRO: 74, FATS: 45

BREAKFAST: Longganisa, Egg, Sinangag, Tomato

Energy (kcal): 588.5 kcal
CHO: 79
PRO: 22.1
FATS: 20.9

FOOD EXCHANGES NO. OF CHO PRO FAT Energy (kcal)

EXCHANGES (g) (g) (g)
I. Vegetable 1 4 0.8 0 19.2
II. Fruit 1 10 2 0 44
III. Milk 1 11 6 5 113
IV. Rice 1 45 4.3 0.4 200.8
V. Meat 1 9 9 11 171
VI. Sugar 0 0 0 0 0
VII. Fat 1 0 0 4.5 40.5

LUNCH: Carbonara Italian Style (pasta, bacon, parmesan cheese)

Energy (kcal): 806.9 kcal
CHO: 29.5
PRO: 55
FATS: 43.3

FOOD EXCHANGES NO. OF CHO PRO FAT Energy (kcal)

EXCHANGES (g) (g) (g)
I. Vegetable 0 0 0 0 29.8
II. Fruit 0 0 0 0 49.4
III. Milk 1 4.1 38 29 429.4
IV. Pasta 1 25 5 1.1 129.9
V. Meat 1 0.4 12 13.2 168.4
VI. Sugar 0 0 0 0 0
VII. Fat 0 0 0 0 0

DINNER: Seared Salmon with Green Beans sautéed in garlic

Energy (kcal): 498.2 kcal
CHO: 11
PRO: 28.7
FATS: 36.8

FOOD EXCHANGES NO. OF CHO PRO FAT Energy (kcal)

EXCHANGES (g) (g) (g)
I. Vegetable 2 11 2.6 0.1 63.5
II. Fruit 0 0 0 0 0
III. Milk 0 0 0 0 0
IV. Pasta 0 0 0 0 0
V. Meat 1 0 26.1 8.7 182.7
VI. Sugar 0 0 0 0 0
VII. Fat 0 0 0 28 252

SNACK: Sliced mango

Energy (kcal): 66.8
CHO: 0
PRO: 0
FATS: 0

FOOD EXCHANGES NO. OF CHO PRO FAT Energy (kcal)

EXCHANGES (g) (g) (g)
I. Vegetable 0 0 0 0 0
II. Fruit 1 15 0.8 0.4 66.8
III. Milk 0 0 0 0 0
IV. Pasta 0 0 0 0 0
V. Meat 1 0 0 0 0
VI. Sugar 0 0 0 0 0
VII. Fat 0 0 0 0 0

BREAKFAST: 588.5 kcal

LUNCH: 806.9 kcal
DINNER: 498.2 kcal
SNACK: 66.9 kcal

TOTAL: 1, 960.5 kcal

DIET RX: 1,950 kcal