Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ssium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Cinnamon breakfast bites 1 230 7 1.5 0 280 130 41 3 14 5 0 0 30 1.7 Grains
Orange slices 1 80 0 0 0 0 0 21 0 18 0 0 0 0 0 Fruits
Orange juice 1 90 0 0 0 10 330 20 0 18 1 2 6 300 3 Fruit

Snacks
Gum 1 5 0 0 0 0 0 2 0 2 0 0 0 0 0 Sweets
Funyuns 1 140 6 1 0 280 40 19 1 1 2 0 0 10 0.5 Grains
Lunch
Chile reño 1 260 14 7.8 55 610 0 20 2 4 13 25 300 25 8 Vegetable, dairy
Rice 1 166 1 0 0 5 0 35 3 1 7 0 0 0 5 grain

Dinner
Chile reño 1 260 14 7.8 55 610 0 20 2 4 13 25 300 25 8 Vegetable, dairy
Rice 1 166 1 0 0 5 0 35 3 1 7 0 0 0 5 grain

TOTAL CALORIC INTAKE 1397 43 18.1 110 1800 500 213 14 63 48 52 606 390 31.2
DAILY VALUE (you fill in!) 1,394 78 20 300 2,300 2,600 325 25 25 50 70 8 20 25

Subtract Calorie exercise 0

NET CALORIC INTAKE 1397 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 28

Amount of sleep (hours) 8