Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Carrots 3 157 1 0 0 265 1229 37
Yogurt 1 170 1.5 1 10 85 240 33

Snacks
Veggie chips 1 280 4 2 10 180 0 54
Famous Amos 1 406 4 1 0 220 895 61
Lunch
Pb/J Sandwich 1 210 9 2 0 240 26 28
Thin Mints 2 320 16 10 0 250 30 44

Dinner
Burger 1 800 50 50 0 0 0 0
Fries 1 340 16 2 0 230 677 44

TOTAL CALORIC INTAKE 2683 101.5 68 20 1470 3097 301

DAILY VALUE 1635 53 21 300 2300 3500 225

Subtract exercise 300 <-- calories from exercise

NET CALORIC INTAKE 2383

Sleep (8hrs)
Water 32oz
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

11 18 4 428 4 13 2 Vegetables
0 26 5 0 0 18 0 Dairy

3 37 11 10 45 30 8 Fats
30 34 34 27 36 80 2

2 9 6 0 0 7 11 Grain
1 20 2 0 0 0 0

0 0 50 0 0 0 0 Grain
4 0 4 0 16 2 10 Grain

51 144 116 465 101 150 33 0

25 25 66 60 6.5 100 4.5