According to John F.

Kennedy , “Physical fitness is not only one of the most important keys

to a healthy body, it is the basis of dynamic and creative intellectual activity​.”​ Of course​, ​this

quote means different things to different people. But​, ​what does this quote mean to me? As

​ f ​the importance of going to the gym​,​ while I was preparing a

for me, this quote ​reminds​ me o

final exam. It helped me to feel very energetic, reduce stress, and relax my mind.

First of all, I remember that preparing my final exam was stressful, so I went to the gym

because I thought that it could help me to feel more energetic. While I was studying, I found
THAT

being sat and reading summaries for long hours ​WAS quite boring. So, I decided to take a
break in order to go to the gym and in this way, to have more energy while studying. As a result,
I

was more concentrated on my studies, and able to remember and memorize information

during my study days.

Secondly, going to the gym reduced my stress​. When I ​studied​ a difficult topic ​such as

grammar ones, I always had terrible headaches. So, my mother recommended ​ME ​to have

some free time. For that reason I went to the gym. My mind and my body started to feel

better without having headaches. As a result, I enjoyed and concentrated more during my

final exam. Doing a gym activity helped me to feel more motivated and enthusiastic.

In third place, going to the gym helped me to relax my mind as well as my body. I could

say that going to the gym was such a therapeutic activity because it allowed me to relax my

mind at least for one hour. As a result, I did not spend all my day thinking about all the things

I had to study. Apart from that, it was truly ​fruitful​ because every time I went home, I could

organize timetables as well as set goals for each day.

To conclude, John F Kennedy was right. I imagined myself going to the gym and passing

my final exam, and ​was​ able to achieve it. I felt more active, healthier and calmer.​ Not only

was Physical fitness one of the most important keys to a healthy life, ​but also​ it was an

important activity that helped me to think critically while I was studying for my final exams.

Doing exercise allowed me to have a healthy mind since every time I left the gym, I felt full of

energy, so I studied more hours. Consequently, I was able to organize my studies and my
life.