Mnlitm Bpteaezeh`
Zmysecli Nducltebh 6
\ulrtnr 3 lhd 4 –  Abduin
 Abduin ?;
Nvnhts Lddrnsseh`
Mnlitm/Oethnsss Essuns lhd
Cbhcnrhs - _biinyflii 
 

Mnlitm
Mnlit m Bpte aezeh ` Zmys ecli Ndu clteb h 6 (M.B.Z
(M.B.Z.N.
.N. 6)
6)
 Li
 Litnr
tnr hlt ev n Dnievnr
Dnie vnr y Ab dn
\ulrtnr 6  –  Abduin ?; Nvnhts Lddrnsseh` Mnlitm / Oethnss Essuns lhd Cbhcnrhs -
_biinyflii  
Oerst Ndetebh, 6:6:

Vnpufiec Lct =653, snctebh <0? stltns

<0? stltns tmlt; Hb cbpyre`mt smlii sufsest eh lhy wbrg
bo tmn @bvnrhanht bo tmn Zmeieppehns. Mbwnvnr, prebr lpprbvli bo tmn `bvnrhanht l`nhcy br
booecn wmnrneh tmn wbrg es crnltnd smlii fn hncnsslry obr nxpibetltebh bo sucm wbrg obr prboet.
Sucm l`nhcy br booecn aly, labh` btmnr tmeh`s, eapbsn ls l cbhdetebh tmn plyanht bo
rbylitens.

Fbrrbwnd altnrelis (e.n., sbh`s, stbrens, pbnas, pecturns, pmbtbs, frlhd hlans,
trldnalrgs, ntc.) ehciudnd eh tmes abduin lrn bwhnd fy tmner rnspnctevn cbpyre`mt mbidnrs.
Nvnry noobrt mls fnnh nxnrtnd tb ibcltn lhd snng pnraessebh tb usn tmnsn altnrelis orba
tmner rnspnctevn cbpyre`mt bwhnrs. Tmn pufiesmnr lhd lutmbrs db hbt rnprnsnht hbr cilea
bwhnrsmep bvnr tmna.

Zufiesmnd fy tmn Dnplrtanht bo Nducltebh

Sncrntlry; Inbhbr Al`tbies Frebhns
^hdnrsncrntlry; Debsdldb A. Slh Lhtbheb

Dnvnibpanht Tnla bo tmn Abduin

Pretnrs; Kly Lreni L. Cehcb / Aecmlni O. Olalte`lh  
Ndetbrs; Linie
Ndetbrs;  Linie C. Hetbrli
Hetbrli / Vbdnrecg
Vbdnrecg C. Tbfels 
Tbfels 
Vnvenwnrs; Vlehn Z. Vlabs / Ibrniyh Z. Lrniilhb / Cninstn L. @lrcel /
Kbmh Instnr O. @lrcel / Zlcetl \. Iuh`cly
Eiiustrltbr; Vufyiyh T. @iudb
Ilybut
Ilybut Lrtest ;  Lhlfniin _. Zilcedb
Zilcedb
Alhl`nanht
Alhl`nanht Tnla;
Tnla; Peiorndb N. Clfrli,
Clfrli, Vn`ebhli Dernctbr
Kbf S. [lpn Kr., CIAD Cmeno
Nilehn T. Flilb`lh, Vn`ebhli LDA Cbbrdehltbr

On A. Bh`-bh`bwlh, Vn`ebhli Iefrlrelh

Ibrhl V. Andrlhb, CED Cmeno
Ndetl T. Bilh, Devesebh NZS Eh Cmlr`n bo IVAS
Ndetml A. Aliemlh, Devesebh LDA Cbbrdehltbr

Zrehtnd eh tmn Zmeieppehns fy RRRRRRRRRRRRRRRRRRRRRRRR

Dnplrtanht
Dnplrtanht bo Nducltebh  – Vn`ebh E_-L CLILF LV[BH 
LV[BH

Booecn Lddrnss;  @ltn 6 Glrlh`lilh _eiil`n,Flrlh`ly Slh Esedrb

Clehtl, Vezli <=:: 
   
Tninolx;Lddrnss; 
N-alei :6-=?=6->003/=?=4-45<4/=?40-04=0
rn`ebh4lJdnpnd.`bv.pm
 

Mnlitm Bpteaezeh`
Zmysecli Nducltebh 6
\ulrtnr 6 –  Abduin
 Abduin ?;
Nvnhts Lddrnsseh`
Mnlitm/Oethnsss Essuns lhd
Cbhcnrhs - _biinyflii 
 

Ehtrbductbry Anssl`n
Obr tmn olceietltbr;

Pnicban tb tmn Mnlitm Bpteaezeh` Zmysecli Nducltebh 6 (M.B.Z.N. 6)  –   @rldn <<
Litnrhltevn Dnievnry Abdn (LDA) Abduin bh Nvnhts Lddrnsseh` Mnlitm / Oethnss
Essuns lhd Cbhcnrhs - _biinyflii!

 Tmes abduin wls cbiilfbrltevniy dnse`hnd,

dnse`hnd, dnvnibpnd lhd rnvenwnd fy nducltbrs
fbtm orba pufiec lhd prevltn ehstetutebhs tb lssest ybu, tmn tnlcmnr br olceietltbr eh
mnipeh` tmn inlrhnrs annt tmn stlhdlrds snt fy tmn G tb <6 Currecuiua wmein
bvnrcbaeh` tmner pnrsbhli, sbceli, lhd ncbhbaec
n cbhbaec cbhstrlehts eh scmbbieh`.

 Tmes inlrheh` rnsburcn mbpns tb nh`l`n tmn inlrhnrs ehtb `uednd lhd ehdnpnhdnht
ehdnpnhdnht
inlrheh` lctevetens lt tmner bwh plcn lhd tean. Ourtmnrabrn, tmes lisb leas tb mnip
inlrhnrs lcquern tmn hnndnd 6<st cnhtury sgeiis wmein tlgeh` ehtb cbhsednrltebh
tmner hnnds lhd cercuastlhcns.

Eh lddetebh tb tmn altnreli eh tmn aleh tnxt, ybu weii lisb snn tmes fbx eh tmn fbdy bo
tmn abduin;

Hbtns tb tmn Tnlcmnr

 Tmes cbhtlehs mnipoui teps br strltn`ens
tmlt weii mnip ybu eh `uedeh` tmn inlrhnrs.

Ls l olceietltbr ybu lrn nxpnctnd tb brenht tmn inlrhnrs bh mbw tb usn tmes abduin.
Ubu lisb hnnd tb gnnp trlcg bo tmn inlrhnrs' prb`rnss wmein liibweh` tmna tb
alhl`n tmner bwh inlrheh`. Ourtmnrabrn, ybu lrn nxpnctnd tb nhcburl`n lhd lssest
tmn inlrhnrs ls tmny db tmn tlsgs ehciudnd eh tmn abduin.

ee
 

Obr tmn inlrhnr;

Pnicban tb tmn Mnlitm Bpteaezeh` Zmysecli Nducltebh 6(M.B.Z.N. 6)  –   @rldn <<
Litnrhltevn Dnievnry Abdn (LDA) Abduin Nvnhts Lddrnsseh` Mnlitm / Oethnss Essuns
lhd Cbhcnrhs - _biinyflii!

 Tmn mlhd es bhn bo tmn abst syafbieznd plrt bo tmn mualh fbdy. Et es botnh usnd tb
dnpect sgeii, lctebh lhd purpbsn. Tmrbu`m bur mlhds wn aly inlrh, crnltn lhd
lccbapiesm. Mnhcn, tmn mlhd eh tmes inlrheh` rnsburcn se`heoens tmlt ybu ls l
inlrhnr es clplfin lhd napbwnrnd tb succnssouiiy lcmenvn tmn rninvlht
cbapntnhcens lhd sgeiis lt ybur bwh plcn lhd tean. Ubur lcldnaec succnss iens eh
 ybur bwh mlhds!
mlhds!

 Tmes abduin wls dnse`hnd tb prbvedn ybu wetm ouh lhd anlheh`oui
anlheh`oui bppbrtuhetens
obr `uednd lhd ehdnpnhdnht inlrheh` lt ybur bwh plcn lhd tean. Ubu weii fn
nhlfind tb prbcnss tmn cbhtnhts bo tmn inlrheh` rnsburcn wmein fneh` lh lctevn
inlrhnr.

 Tmes abduin mls

mls tmn obiibweh`
obiibweh` plrts lhd
lhd cbrrnspb
cbrrnspbhdeh`
hdeh` ecbhs;
ecbhs;

Pmlt E Hnnd tb Ghbw  Tmes weii `evn ybu lh ednl bo tmn sgeiis br
cbapntnhcens ybu lrn nxpnctnd tb inlrh eh
tmn abduin.

Pmlt E Ghbw  Tmes plrt ehciudns lh lctevety tmlt leas tb

cmncg wmlt ybu lirnldy ghbw lfbut tmn
inssbh tb tlgn. Eo ybu `nt lii tmn lhswnrs
cbrrnct (<::%), ybu aly dncedn tb sgep tmes
abduin.

Pmlt―s E h  Tmes es l freno dreii br rnvenw tb mnip ybu iehg

tmn currnht inssbh wetm tmn prnvebus bhn.

Pmlt―s Hnw   Eh tmes pbrtebh, tmn hnw inssbh weii fn

ehtrbducnd tb ybu eh vlrebus wlys sucm ls l
stbry, l sbh`, l pbna, l prbfina bpnhnr, lh
lctevety br l setultebh.
set ultebh.

Pmlt es Et  Tmes snctebh prbvedns l freno descussebh bo

tmn inssbh. Tmes leas tb mnip ybu descbvnr
lhd uhdnrstlhd hnw cbhcnpts lhd sgeiis.

Pmlt―s Abrn    Tmes cbapresns lctevetens obr ehdnpnhdnht

prlctecn tb sbiedeoy ybur uhdnrstlhdeh` lhd
sgeiis bo tmn tbpec. Ubu aly cmncg tmn
lhswnrs tb tmn nxnrcesns useh` tmn Lhswnr
Gny lt tmn nhd bo tmn abduin.

Pmlt E Mlvn Inlrhnd  Tmes ehciudns qunstebhs br filhg

snhtnhcn/plrl`rlpm tb fn oeiind eh tb prbcnss

eee
 

wmlt ybu inlrhnd orba tmn inssbh.

Pmlt E Clh Db  Tmes snctebh prbvedns lh lctevety wmecm weii

mnip ybu trlhsonr ybur hnw ghbwind`n br
sgeii ehtb rnli ieon setultebhs br cbhcnrhs.

Lssnssanht  Tmes es l tlsg wmecm leas tb nvliultn ybur

invni bo alstnry eh lcmenveh` tmn inlrheh`

cbapntnhcy.
Lddetebhli Lctevetens Eh tmes pbrtebh, lhbtmnr lctevety weii fn `evnh
tb ybu tb nhrecm ybur ghbwind`n br sgeii bo
tmn inssbh inlrhnd. Tmes lisb tnhds rntnhtebh
bo inlrhnd cbhcnpts.

Lhswnr Gny  Tmes cbhtlehs lhswnrs tb lii lctevetens eh tmn

abduin.

Lt tmn nhd bo tmes abduin ybu weii lisb oehd;

Vnonrnhcns  Tmes es l iest bo lii sburcns usnd eh

dnvnibpeh` tmes abduin.

 Tmn obiibweh`
obiibweh` lrn sban rnaehdnrs eh useh` tmes abduin;

<.  ^sn tmn abduin wetm clrn. Db hbt put uhhncnsslry alrg/s bh lhy plrt bo
tmn abduin. ^sn l snplrltn smnnt bo plpnr eh lhswnreh` tmn nxnrcesns.
6.  Dbh―t obr`nt tb lhswnr Pmlt E Ghbw  fnobrn
  fnobrn abveh` bh tb tmn btmnr lctevetens
ehciudnd eh tmn abduin.
3.  Vnld tmn ehstructebh clrnouiiy fnobrn dbeh` nlcm tlsg.
4.  Bfsnrvn mbhnsty lhd ehtn`rety eh dbeh` tmn tlsgs lhd cmncgeh` ybur
lhswnrs.
>.  Oehesm tmn tlsg lt mlhd fnobrn prbcnndeh` tb tmn hnxt.
?.  Vnturh tmes abduin tb ybur tnlcmnr/olceietltbr
tnlcmnr/olceietltbr bhcn ybu lrn tmrbu`m wetm et.
Eo ybu nhcbuhtnr lhy deooecuity eh lhswnreh` tmn tlsgs eh tmes abduin, db hbt
mnsetltn tb cbhsuit ybur tnlcmnr br olceietltbr. Liwlys fnlr eh aehd tmlt ybu lrn
hbt libhn.

Pn mbpn tmlt tmrbu`m tmes altnreli, ybu weii nxpnrenhcn anlheh`oui inlrheh`
lhd `leh dnnp uhdnrstlhdeh` bo tmn rninvlht cbapntnhcens. Ubu clh db et!

ev
 

Pmlt E Hnnd tb Ghbw

 Tmes abduin wls dnse`hnd lhd wrettnh wetm ybu eh aehd. Et es mnrn tb mnip ybu
plrtecepltn eh lh br`lheznd nvnht tmlt lddrnssns mnlitm/oethnss essuns lhd
cbhcnrhs. Tmn scbpn bo tmes abduin pnraets et tb fn usnd eh alhy deoonrnht inlrheh`
setultebhs. Tmn ilh`ul`n usnd rncb`hezns tmn devnrsn vbclfuilry invni bo studnhts.
 Tmn inssbhs lrn lrrlh`nd tb obiibw tmn stlhdlrd snqunhcn bo tmn cbursn. Fut tmn
brdnr eh wmecm ybu rnld tmna clh fn cmlh`nd tb cbrrnspbhd wetm tmn tnxtfbbg ybu
lrn hbw useh`.

 Tmn abduin es devednd

devednd ehtb twb
twb inssbhs, hlaniy;

  Inssbh <  –   _biinyflii ls l Tnla Spbrt br  fnlcm vbiinyflii lhd Ets


Flcg`rbuhd
  Inssbh 6 – _biinyflii
 _biinyflii Sgeiis

Lotnr `beh` tmrbu`m tmes abduin, ybu lrn nxpnctnd tb;

<.  Dntnraehn tmn flcg`rbuhd bo tmn `lan vbiinyflii7
6.  Nxncutn tmn flsec sgeiis eh vbiinyflii7
3.  Zlrtecepltn eh l snio-br`lhez
snio-br`lheznd
nd mbanflsnd vbiinyflii lctevety.

<
 

Pmlt E Ghbw
Dernctebh; Cmbbsn tmn inttnr bo tmn fnst lhswnr. Pretn et bh l snplrltn smnnt bo
plpnr.

<. Mbw alhy pilynrs pnr tnla lrn liibwnd bh tmn cburt dureh` l rn`uilr vbiinyflii
`lan2
L. 6 F. 4 C. ? D. =

6. Pmlt typn bo scbreh` es usnd eh me`m scmbbi lhd cbiin`n vbiinyflii `lans2
L. Altcm Zbeht F. Zbeht Snt C. Vliiy Zbeht D. Trldetebhli

3. ^p tb wmlt scbrn es l vbiinyflii `lan pilynd2

L. <> F. 6: C. 6> D. 3:

4. Mbw alhy teans clh tmn tnla met tmn vbiinyflii wmnh et es bh tmner sedn2
L. 6 F. 3 C. 4 D. >

>. Pmecm es l cbaabh typn bo met usnd eh tmn `lan bo vbiinyflii2

L. Obrnlra Zlss F. Snt C. Spegn D. Lii bo tmn lfbvn

?. Pmlt es lhbtmnr tnra obr lh lttlcg met usnd eh vbiinyflii2

L. Sila F. Silp C. Siecn D. Spegn

0. Eo ybu lrn tmn snrvnr, wmlt pbsetebh bh tmn cburt lrn ybu2
L. Cnhtnr flcg F. Cnhtnr orbht C. Ve`mt flcg D. Ve`mt orbht

=. Eh l vbiinyflii `lan, wmnh db pilynrs rbtltn ls l tnla2

L. Pmnh flii mets hnt C. Pmnh `lan nhds
F. Pmnh flii es but D. Pmnh snrvn es wbh

5. Pmlt smbuid tmn oerst plss fn wmnh rncneveh` l snrvn2

L. Lttlcg F. Fibcg C. Fuap D. Snt

<:. Eh vbiinyflii, orba wmecm pbsetebh lrn tmn pilynrs setultnd eh tmn flcg zbhn
cliind wmnh tmn snrvn es aldn2
L. Flcg Vbw F. Orbht Vbw C. Aeddin Vbw D. Snttnr

<<. Eh vbiinyflii, tmes es tmn cbhtlct tmlt snts up tmn spegn;

L. Fibcg F. De` C. Snt D. Tep

<6. Eo tmn scbrn nhds up tend, mbw alhy pbehts dbns l tnla hnnd tb fn lmnld bo tmn
bppbseh` tnla lhd weh2
L. < F. 6 C. 3 D. 4

<3. Pmlt es tmn booeceli sezn bo l vbiinyflii cburt2

L. 5a ] <=a F. 5a ] 6:a C. <:a ] <=a D. <:a ] 6:a

<4. Pmecm bo tmn obiibweh` lrn tmn tmrnn mets usnd eh pilyeh` vbiinyflii2
  L. Fuap, Snt, Fibcg C. Snt, Spegn, Fibcg
F. Fuap, Snt, Spegn D. Spegn, Klf, Zusm

6
 

<>. Pmlt es l snrvn tmlt es

e s hbt rnturhlfin lhd rnsuits eh l pbeht2
L. Lcn F. Lssest C. Fibcg D. Oluit
<

Inssbh
_biinyflii ls l Tnla Spbrt
< lhd Ets Flcg`rbuhd
Ls l studnht, bhn bo tmn fnst wlys tb stly mnlitmy, oet, lhd sbceliiy steauiltnd
es tb fn`eh plrteceplteh` eh l tnla spbrt.

Pmlt―s Eh  

L tnla spbrt ehciudns lhy spbrt wmecm ehvbivns pilynrs wbrgeh` tb`ntmnr

tbwlrds l smlrnd bfknctevn. L tnla spbrt es lh lctevety eh wmecm l `rbup bo

ehdevedulis, bh tmn slan tnla, wbrg tb`ntmnr tb lccbapiesm lh uitealtn `bli wmecm
es usuliiy tb weh.

Obbtflii, flsgntflii, vbiinyflii, flsnflii, lhd btmnr tnla spbrts prbvedn

lalzeh` pnrsbhli dnvnibpanht bppbrtuhetens tmlt nvnry studnht  –  rn`lrdinss
 rn`lrdinss bo mes
l`n –  clh
 clh fnhnoet orba. Tmn eapbrtlhcn bo tnlawbrg es mu`n eh nvnry pbssefin sbceli
nhverbhanht ybu clh tmehg bo, lhd et smbuidh―t fn hn`inctnd. 

Hbtns tb tmn Tnlcmnr

Ubu aly lsg ybur studnhts tb hlan deoonrnht tnla spbrts tmlt
tmny lrn olaeielr wetm kust tb steauiltn tmner ehtnrnst lhd `nt tmner
lttnhtebh.

<
 

Pmlt―s Hnw  

Dernctebhs; Ibbg obr tmn wbrds/`rbup

wbrds/`rbup bo wbrds tmlt aly dnoehn br aly fn rniltnd tb
tmn `lan vbiinyflii. Pretn ybur lhswnrs bh l snplrltn smnnt bo plpnr.

 T C D E @ L G H A M S L T G P

N S H A I C B Z H C ^ L C K E

L D N [ L P [ I E _ T B K ^ I

A N @ T G ] U Z @ O I S [ M I

S O T O E G A \ U F Z U U G E

Z L \ N K U V O A @ S ] N _ L

B V N _ I K S V I Z B G U E A

V P _ B I I N U F L I I ] L A

 T N T _ D ] I H P S N V _ N B

@ ^ M D E I C L F S F ] N Z V

N O P T L L S S D E C F C M @

I F A V C E U T A H N T B I L

G ^ M ^ H Z B \ _ @ V L D \ H

A E H T B H N T T N [ P L ^ H

L K @ E B M V \ V B T L T N Z

<. ?. <<.

6. 0. <6.

3. =. <3.

3
 

4. 5. <4.

>. <:. <>.

Pmlt es Et  

_biinyflii  es l tnla spbrts pilynd wetm l flii lhd l hnt. Tmnrn lrn tnlas bh
_biinyflii es
nlcm sedn bo tmn hnt. Bhn tnla mets tmn flii bvnr tmn hnt lhd ehtb tmn btmnr tnla's
cburt, tmn btmnr tnla aust tmnh met tmn flii flcg bvnr tmn hnt lhd eh fbuhds
wetmeh tmrnn trens wetmbut intteh` tmn flii tbucm tmn `rbuhd.

 Tmnrn lrn twb aleh gehds bo cbapntetevn

cbapntetevn vbiinyflii pilynd eh tmn wbrid re`mt
hbw. Tmny lrn tnla vbiinyflii lhd fnlcm vbiinyflii. Fbtm lrn Biyapec spbrts lhd
mlvn cbapntetevn inl`uns. Tnla vbiinyflii es pilynd ehdbbrs bh l mlrd cburt wetm ?
pnbpin pnr tnla. Fnlcm vbiinyflii es pilynd butdbbrs bh tmn slhd wetm 6 pilynrs pnr
tnla. Tmn ruins, strltn`y, lhd descussebh mnrn weii obcus bh tnla vbiinyflii.

_biinyflii clh fn l ibt bo ouh tb pily. Tb pily wetm orenhds ybu clh pily wetm
lhy huafnr bo pnbpin lhd abst lhybhn clh kbeh eh. Tb fn l cbapntetevn pilynr
tlgns ibt bo prlctecn. @bbd mne`mt lhd kuapeh` lfeiety mnips l ibt.

Mestbry bo _biinyflii
_biinyflii

_biinyflii wls bre`ehliiy ehvnhtnd fy Peiiela Abr`lh eh <5=>. Mn wls lh

ltmintec dernctbr lt tmn Ubuh` Anh Cmrestelhs
Cmrestelhs Lssbceltebh (UACL) lhd wls tryeh` tb
cban up wetm l `lan tmlt wbuid fn ouh, iegn flsgntflii, fut inss tlxeh`. Bo cbursn
tmn ruins mlvn cmlh`nd sban sehcn tmnh, fut et quecgiy fnclan l pbpuilr spbrt lt
tmn UACL. Tmn hlan vbiinyflii clan lfbut wmnh l alh hland Liornd Mlistnld
hbtecnd mbw tmn `lan mld l vbiinyeh` hlturn. Znbpin stlrtnd cliieh` et vbiiny flii
lhd tmn hlan stucg.

4
 

_biinyflii wls oerst pilynd ls lh booeceli Biyapec spbrt eh tmn <5?4 Biyapecs.
 Klplh wbh tmn oerst `bid andli eh wbanh's vbiinyflii lhd tmn ^SSV wbh tmn oerst
`bid obr anh's vbiinyflii.

_biinyflii Nquepanht lhd Cburt

Lh ehdbbr vbiinyflii es typecliiy wmetn, fut aly mlvn sban btmnr cbibrs ls wnii.
Et's rbuhd wetm = br <? plhnis lhd es usuliiy aldn bo inltmnr. Tmn booeceli ehdbbr
vbiinyflii es 6>.> -6?.> ehcmns eh cercuaonrnhcn, wne`ms 5.6 - 5.5 buhcns, lhd mls
4.3-4.? pse ler prnssurn. L ybutm vbiiny flii es sie`mtiy saliinr. Fnlcm vbiinyfliis lrn
sie`mtiy fe``nr, wne`m tmn slan, fut mlvn aucm inss ler prnssurn.

 Tmn vbiinyflii cburt es <= antnrs ibh` lhd 5 antnrs wedn. Et es devednd eh sedns
eh tmn aeddin fy tmn hnt. Tmn hnt es <-antnr-wedn lhd es snt up sb tmlt tmn tbp bo
tmn hnt es 0 onnt << >/= ehcmns lfbvn tmn `rbuhd (re`mt lrbuhd = onnt). Tmn bhiy
btmnr gny onlturn es l iehn tmlt es drlwh bh nlcm sedn 3 antnrs orba tmn hnt lhd
plrliini tb tmn hnt. Tmes iehn es cliind tmn lttlcg iehn. Et dnoehns tmn orbht rbw lhd
flcg rbw lrnls.

> 
 

Inssbh
_biinyflii Sgeiis

6 _biinyflii es l spbrts tmlt rnquerns ybu tb alstnr l cbapinx sgeii snt. Fnclusn
 ybu rbtltn orba pilyeh` orbht iehn pbsetebhs tb flcg iehn pbsetebhs, ybu cbhstlhtiy
cbhstlhtiy
lrn smeoteh` orba sntteh` up boonhsevn pilys tb cbapinteh` boonhsevn pilys. Ubu lisb
aust smeot quecgiy orba boonhsn tb dnonhsn. Dureh` lhy `evnh snqunhcn eh vbiinyflii,
l pilynr aust fn prnplrnd tb nxncutn l vlrenty bo sgeiis.

SNV_ECN

 Tmn vbiinyflii snrvn es tmn oerst bppbrtuhety obr l pilynr tb scbrn l pbeht. Et
fn`ehs nlcm rliiy. Bhcn ybu tbss tmn flii eh tmn ler ybu aust cbhtlct tmn flii tb
snhd et bvnr tmn hnt tb ilhd ehsedn tmn iehns bo tmn cburt.

Nlcm pilynr `nts bhiy bhn cmlhcn tb snrvn. Tmn snrvn clh tbucm tmn hnt lhd
cbhtehun ehtb tmn bppbhnht's cburt.

Pmnh tmn snrveh` tnla ibsns l rliiy, et ibsns tmn re`mt tb snrvn. Tmn rncneveh`
tnla tmnh rbtltns bhn pbsetebh bh tmn cburt.

DE@

 Tmn "de`" es l obrnlra plss tmlt es e s usnd tb cbhtrbi tmn flii lhd plss et tb tmn
snttnr lt tmn hnt. Et es usuliiy tmn oerst cbhtlct fy tmn tnla lhd lh noonctevn smbt tb

usn eh dnonhsn, sucm ls wmnh rncneveh` l spegn. Tmn "iefnrb" mlhdins aucm bo tmn
tnla's snrvn rncnptebh lhd es pevbtli eh flcgcburt dnonhsn.

? 
 

   cilsp fbtm mlhds tb`ntmnr

   bhn plia ehsedn tmn btmnr

   pbehteh` fbtm tmuafs tb tmn `rbuhd  

   fnht ghnns 

SNT

 Tmn "snt" es lh bvnrmnld plss usnd tb cmlh`n tmn dernctebh bo tmn de` lhd put
tmn flii eh l `bbd pbsetebh obr tmn spegnr.

 Tmn snt es usuliiy tmn sncbhd cbhtlct eh l rliiy lhd tmn pnrsbh wmb snts tmn
flii tmn abst es cliind tmn snttnr.

0 
 

 Tmn snttnr bh l vbiinyflii tnla es iegn l pbeht `ulrd bh l flsgntflii tnla wmb
ruhs tmn boonhsn lhd cliis tmn pilys.

SZEGN

 Tmn "spegn" es wmnh tmn flii es met br salsmnd lcrbss tmn hnt. Et es tmn abst
pbwnroui smbt eh _biinyflii –  lhd
 lhd tmn abst noonctevn wly tb weh l rliiy.

FIBCG

L fibcg es tmn oerst bppbrtuhety obr l tnla bh dnonhsn tb gnnp tmn tnla bh boonhsn
orba metteh` ehtb tmner cburt.

Bhcn tmn wmestin fibws lhd ybur tnla snrvns tmn flii bvnr tmn hnt, ybur tnla es bh
dnonhsn, rnldy tb dnonhd ybur cburt.

= 
 

Pmlt―s Abrn  

_biinyflii Dreiis
_biinyflii dreiis lrn usnd tb nhmlhcn vlrebus pnrobralhcn olctbrs sucm ls flii
cbhtrbi, obbtwbrg, lhd teaeh` bh lpprblcm kuaps br fibcgs.

Cblcmns lhd pilynrs hnnd tb uhdnrstlhd tmn eapbrtlhcn bo trleheh` wetm

purpbsn.

L purpbsn bo l dreii cbuid fn tb oex l prbfina, br eaprbvn vbiinyflii sgeiis sucm

ls plsseh` br metteh`.

Znrobraeh` ybur dreiis wetm purpbsn mls alhy fnhnoets...

 
 Eo l pilynr uhdnrstlhds tmn purpbsn bo tmn dreii, rltmnr tmlh kust `beh`
tmrbu`m tmn abtebhs, tmny weii fn abrn ehtnrnstnd eh tmn trleheh`.

 
 Dreiis obr vbiinyflii lrn eapbrtlht obr dnvnibpeh` mlfets. Eo pilynrs
p ilynrs lrn
cbhstlhtiy obcuseh` bh mbw tb pnrobra l vbiinyflii dreii cbrrnctiy, tmny weii
eaprbvn tmner lfeiety tb obcus dureh` cbapntetebh.

 
 Eo cblcmns weii snt `blis lhd snt l spnceoec obcus tb l dreii, tmny weii mlvn
fnttnr uhdnrstlhdeh` bo wmnh tb abvn bh br ldkust tmn dreii obr l fnttnr
trleheh` noonct.

Dernctebh;

 Tmn obiibweh` lrn deoonrnht sgeiis eh _biinyflii.

_biinyflii. Ibbg lt tmn pecturn lhd lrrlh`n
tmn kuafind inttnrs tb `nt tmn cbrrnct lhswnr.

<. 6.

VNBOALV @ZLESHS @GEIFBH

 RRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRRRRRR 

<: 
 

3. 4.

ZEH@GSE TES@HNT

 RRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRR

>.

_ESNVH@

 RRRRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRRRR

<< 
 

Pmlt E Mlvn Inlrhnd  

Lrn ybu hbw rnldy tb rnliezn mbw aucm ybu mlvn inlrhnd orba tmn twb inssbhs
eh tmes abduin2 Cbapintn tmn obiibweh` plrl`rlpm wetm tmn cbhcnpts/ bpehebhs
wmecmnvnr es suetnd.

Eo E la l vbiinyflii pilynr, E aust mlvn tmn sgeiis sucm ls snrveh`,

 RRRRRRRRRRRRRRRRRR, sntteh`, RRRRRRRRRRRRRRRRRRR,
RRRRRRRRRRRRRRRRRRR, RRRRRRRRRRRRRRRRRRR,
RRRRRRRRRRRRRRRRRRR, lhd
 RRRRRRRRRRRRRRRRRR. Labh` tmnsn
tmnsn sgeiis, E oehd RRRRRRRRRRRRRRRR nlsy tb db fnclusn
fnclusn

 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRR

 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRR.
RRRRR.

Bh tmn btmnr mlhd, tmn mlrdnst bhn es RRRRRRRRRRRRRRRRRRRRRR fnclusn

 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRR

 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRR.
RRRRR. Tb
mnip an fncban l `bbd vbiinyflii pilynr, E tmehg tmlt E aust mlvn tmn pmysecli
strnh`tm bo
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRR

 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRR.
RRRR.

Eo `evnh l cmlhcn tb fn l plrt bo l vbiinyflii tnla, E wlht tmn pbsetebh bo l

 RRRRRRRRRRRRRRRRRRR (snttnr, spegnr, fibcgnr lhd iefnrb) fnclusn
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRR

 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
 RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRR 
RRR 

<6 
 

Pmlt E Clh Db  

Vncbrd l vednb br tlgeh` pecturns 

pecturns  smbweh` ybu wetm ybur olaeiy anafnrs br
pnbpin lt mban dbeh` l snio-br`lheznd mban-flsnd vbiinyflii lctevety. Zinlsn fn

`uednd wetm tmn `uedniehns usnd eh sbceli destlhceh`.

Scbreh` rufrec obr tmes lctevety.

Nxcniinht @bbd Oler Zbbr

Cretnrel Vnalrgs
4 3 6 <
Nstlfiesm lttlehlfin `bli eh
nxncuteh` tmn deoonrnht vbiinyflii
sgeiis
Zrbvedn eaprbvesnd vbiinyflii flii eh
dbeh` tmn vednb.
Alxeaezn tmn tean liibtanht eh dbeh`
tmn lctevety.
Cinlriy lddrnss pmysecli oethnss
hnnds bh ehdeveduli clplcety bo nlcm
anafnrs bo tmn olaeiy
Tbtli

Dernctebh;

Algn ybur bwh pbrtobieb bo pecturn lifua bh mbw tb nxncutn tmn deoonrnht
_biinyflii sgeiis fy seapiy obiibweh` tmn stnp fy stnp prbcndurn wetmbut useh` l flii.
Ubu aly usn tmn pecturn ls ybur `uedn.

Nxlapin; Snrvn

<3 
 

Lssnssanht
Dernctebhs; Cmbbsn tmn inttnr bo tmn fnst lhswnr. Pretn et bh l snplrltn smnnt bo
plpnr.
<. Pmecm es l cbaabh typn bo met usnd eh tmn `lan bo vbiinyflii2
L. Obrnlra Zlss F. Snt C. Spegn D. Lii bo tmn lfbvn
6. Mbw alhy teans clh tmn tnla met tmn vbiinyflii wmnh et es bh tmner sedn2
L. 6 F. 3 C. 4 D. >

3. _biinyflii es l `lan pilynd uhtei wmlt scbrn pnr snt2

L. <> F. 6: C. 6> D. 3:

4. Pmlt typn bo scbreh` es usnd eh me`m scmbbi lhd cbiin`n vbiinyflii `lans2
L. Altcm Zbeht F. Zbeht Snt C. Vliiy Zbeht D. Trldetebhli

>. Eh l rn`uilr vbiinyflii `lan, mbw alhy pilynrs pnr tnla lrn bh tmn cburt2
  L. 6 F. 4 C. ? D. =

?. Pmlt lrn tmn pilynrs setultnd eh tmn flcg zbhn wmnh tmn snrvn es aldn cliind2
L. Flcg Vbw F. Orbht Vbw C. Aeddin Vbw D. Snttnr

0. Pmecm bo tmn obiibweh` es tmn fnst dnonhsn eh rncneveh` l snrvn2

  L. Lttlcg F. Fibcg C. Fuap D. Snt

=. Eh pilyeh` vbiinyflii, wmnh db l tnla rbtltn2

L. Flii mets tmn hnt C. Met but bo fbuhds
F. Nhd bo tmn `lan D. Tnla wbh tmn snrvn

5. Eo ybu lrn tmn snrvnr, eh wmlt pbsetebh bh tmn cburt lrn ybu2
L. Ve`mt flcg F. Cnhtnr flcg C. Cnhtnr orbht D. Ve`mt orbht

<:. Pmlt es lhbtmnr tnra obr lh lttlcg met usnd eh vbiinyflii2

L. Sila F. Silp C. Siecn D. Spegn

<<. Eh vbiinyflii, wmecm cbhtlct snts up tmn spegn2

  L. Fibcg F. De` C. Snt D. Tep

<6.Mbw alhy pbehts dbns l tnla hnnd tb fn lmnld eo

e o tmn scbrn nhds up tend2
L. < F. 6 C. 3 D. 4

<3. Pmlt es tmn booeceli sezn bo l vbiinyflii cburt2

L. 5a ] <=a F. 5a ] 6:a C. <:a ] <=a D. <:a ] 6:a

<4. Tmn obiibweh` tmrnn mets lrn usnd eh vbiinyflii;

L. Fuap, Snt, Fibcg C. Snt, Kbf, Zusm
F. Fuap, Snt, Spegn D. Snt, Spegn, Fibcg

<>. L snrvn orba Tnla L tmlt es hbt rnturhlfin lhd rnsuits eh l pbeht es cbhsednrnd;
L. Lcn F. Lssest C. Fibcg D. Oluit

<4 
 

Lddetebhli Lctevetens

OBVNLVA ZLSS LHD SNTTEH@ DVEII

CLTCM LHD TMVBP

Bfknctevn; Tb dnvnibp Obrnlra Zlss, Zrbpnr Stuhts, Teaeh` lhd tlr`nt

Zrbcndurn;

(Tlgn Hbtn) Bfsnrvn prbpnr destlhceh` eh dbeh` tmn lctevety.

  Lsg sbanfbdy tb tbss tmn flii tbwlrds ybu.



  Cltcm tmn flii wmein ybur fbdy es bh l obrnlra plss pbsetebh.



  Freh` ybur lras tb`ntmnr eh orbht bo ybur fbdy wmein fnhdeh` ybur ghnns


wetm bhn obbt eh orbht wmein cltcmeh` tmn flii.

  Db et 6: teans eh 3 snts.


  Lotnr tmn cltcmeh`, ibbg obr l wlii lhd stlhd 6 antnrs lwly orba et.


   Tmrbw tmn flii l`lehst tmn wlii lhd fn rnldy tb fuap et. Fn surn tb fuap


tmn flii wetm ybur obrnlras kust lfbvn tmn hnt.

   Try ls alhy
 alhy ls ybu clhclh uhtei ybu
ybu clh db tm
tmn
n obrnlra plss.
plss.
  Lotnr tmn obrnlra plss db tmn bvnrmnld plss fy obiibweh` tmn dernctebh `evnh


bh bur prnvebus inssbh.

  Et es fnttnr eo ybu clh db tmn obrnlra plss lhd bvnrmnld plss wetm l plrthnr.


Scbreh` rufrec obr tmes lctevety.

< 6 3

*Vlrniy pilys tmn *Abvns ehtb *Zrndects tmn *Cbhtrbiind

flii l `bbd oie`mt bo tmn plsseh`
pbsetebh tb flii lhd
*Flsec rnldy pily tmn flii abvns tb et *Obrnlra
pbsetebh olceh` tmn plssns tmn
dernctebh bo dnsernd *Clh cltcm *Cbhsestnhtiy flii wetm
plss bvnrmnld- ’cliis tmn lccurlcy
bcclsebhli flii‑  Snts tmn
*Cbhtlct es aldn vbiiny flii wetm
bh fbtm obrnlras *Abrn lccurlcy
wetm wrests *Clh de` l cbhsestnht
pbehteh` dbwh flii flcg tb tbucmns bh *Cmlsns l
l tmrbwnr tmn flii flii dbwh eo
*@ntteh` uhdnr tmn et wls
flii wetm re`mt obbt *Lttnapts tb *Zlssns lrn aespilynd
obrwlrd wmnh pily tmn flii abrn bh fy sbanbhn
sntteh` tlr`nt

<>
 

Lhswnr Gny

Lssnssanht Pmlt―s Abrn  Pmlt's Eh Pmlt E Ghbw

<. D <. OBVNLVA ZLSS <. _BIINUFLII <. C
6. F 6. FIBCGEH@ 6. TNLA SZBVT 6. C
3. C 3. SZEGEH@ 3. AEHTBHNTTN
AEHTBHNTTN 3. C
4. C 4. SNTTEH@ 4. PEIIELA 4. F
>. C >. SNV_EH@ ABV@LH >. D
?. L >. ZLSSEH@ ?. D
0. C ?. SNV_N 0. L
=. F Pmlt E Mlvn 0. BIUAZECS =. F
5. L Inlrhnd =. HNT 5. C
<:. D LHSPNVS ALU 5. SNT <:. L
<<. F _LVU. <:. LTTLCG <<. F
<6. F <<. BIUAZECS <6. F
<3. L <6. VBTLTN <3. L
<4. F <3. VLIIU <4. D
<>. L <4. FIBCG <>. L
<>. DE@

<?
 

Vnonrnhcns

"TNLA SZBVT." Dnoehetebhs.hnt. STLHDS4 IIC, 6:6:. Pnf. 0 Kuh 6:6:.

mttps;//www.dnoehetebhs.hnt/dnoehetebh/TNLA+SZBVT

Sex ldvlhtl`ns bo tnla spbrts obr studnhts. Hbvnafnr <<, 6:<5. Lccnssnd Kuhn =,
6:6:. mttps;//www.tmnru`fyplpnr.cb.ug/`unst-fib`s/34<?</sex-ldvlhtl`ns-bo-
tnla-spbrts-obr-studnhts

Ducgstnrs Nducltebh Setn. Spbrts _biinyflii. 6:6:. Lccnssnd Kuhn >, 6:6:.
mttps;//www.ducgstnrs.cba/spbrts/vbiinyflii.pmp

Zbicmeh<=. \uez; Vuins Bo _biinyflii!. Aly 0, 6:6:. Lccnssnd Kuhn >, 6:6:.
mttps;//www.prbprbos.c
mttps;//ww w.prbprbos.cba/quez-scmbbi/
ba/quez-scmbbi/stbry.pmp2
stbry.pmp2tetin1vbiinyfl
tetin1vbiinyflii-uhet-tnst
ii-uhet-tnst

Aecmlni Mutcmehs. Tmn Ouhdlanhtli Sgeiis ^snd eh Zilyeh` _biinyflii. 3< Bctbfnr,
6:<=. Lccnssnd Kuhn =, 6:6:. mttps;//www.spbrtsrnc.cba/05>33
mttps;//www.spbrtsrnc.cba/05>334</tmn-
4</tmn-
ouhdlanhtli-sgeiis-usnd-eh
ouhdlanhtl i-sgeiis-usnd-eh-pilyeh`-v
-pilyeh`-vbiinyflii
biinyflii

 Tmn @lan –  _biinyflii.
 _biinyflii. Lccnssnd Kuhn =, 6:6:.
mttps;//www.oevf.br`/Tmn@lan/Tmn@lanR_biin

<0
 

Obr ehquer ens br onn

onndflcg,
dflcg, pin
pinlsn
lsn wretn br clii;

Dnplrtanht bo Nducltebh - Furnlu bo Inlrheh` Vnsburcns (DnpNd-FIV)

@rbuhd Oibbr, Fbheolceb Fid`., DnpNd Cbapinx

Anrlicb Lvnhun, Zlse` Cety, Zmeieppehns <?::

Tninolx; (?36) =?34-<:067 =?34-<:>47 =?3<-45=>

Nalei Lddrnss; fir.irqldJdnpnd.`bv.pm * fir.irpdJdnpnd.`bv.pm

<