Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Eggs with Spinach 1 170 12 4 390 160 140 1 13 protein
Yogurt 1 90 1.5 1 10 55 15 18 5 fruits, dairy

Snacks
Apple Strudeal 1 170 7 3 5 170 25 9 3 4 grains
Orange Juice 1 119 0.3 5 441.4 28.4 0.7 20.6 1.7 138.9 13.9 1.8 fruits
Apples 1 104 0.3 0.1 2 214 27.6 4.8 20.8 0.5 15.3 1.2 1.3 Fruits
Lunch
Chicken Sandwich 1 468 21 4 65.4 1480 458 39.1 2.6 6.8 30.4 1.2 2.5 10.8 18.4 protein
Chocolate 3 128 7.1 4.4 5.5 19 89.3 14.3 0.8 12.4 1.8 4.5 3.1
Apple 1 104 0.3 0.1 2 214 27.6 4.8 20.8 0.5 15.3 1.2 1.3 Fruits
PB & J 1 210 9 2 240 28 2 9 6 2 6 fruits, grains
Popcorn 1 260 14 12 210 32 6 grains

Dinner
pozole 4 520 14 80 2800 960 60 12 24 36 20 46.7 protein

cheerios 2 278 3.7 0.4 418.8 304.9 59 5.3 24.3 6.5 26.4 31.5 84.6 grains

TOTAL CALORIC INTAKE 2621 90.2 31 555.9 5561.8 2821.6 357 39 165.7 104.4 1.2 198.4 85.1 167.2
DAILY VALUE (you fill in!) 1584 78 19 300 2300 4700 325 30 25 46 0.007 0.065 1.3 0.018

Subtract Calorie exercise 160 walked 3 miles

NET CALORIC INTAKE 2461 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 9