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  • Feb 7 - Sheet1

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    This document provides nutritional information for various foods consumed over the course of a day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, and protein for each food. It also includes a totals section summing the daily caloric and nutrient intake. Finally, it has a section for daily value recommendations and spaces to record calorie expenditure from exercise, water intake, sleep, and reflections.

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    This document provides nutritional information for various foods consumed over the course of a day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, and protein for each food. It also includes a totals section summing the daily caloric and nutrient intake. Finally, it has a section for daily value recommendations and spaces to record calorie expenditure from exercise, water intake, sleep, and reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    83 views1 page

    Feb 7 - Sheet1

    Uploaded by

    api-732012331
    This document provides nutritional information for various foods consumed over the course of a day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, and protein for each food. It also includes a totals section summing the daily caloric and nutrient intake. Finally, it has a section for daily value recommendations and spaces to record calorie expenditure from exercise, water intake, sleep, and reflections.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    Breakfast
    cuban Sandwich 1 70 31 10 93 1466 591 58 44 protien and carbs
    matcha 2o oz 240 8.1 dairy

    Snacks
    chocolate chip cookie 1 carbs

    Lunch

    Dinner
    meatball soup 1 bowl protien and carbs
    strawberry chocolate
    20 ozfrap dairy
    chocolate cupcake 1 carbs

    TOTAL CALORIC INTAKE 310 39.1 10 93 1466 591 58 0 0 44 0 0 0 0


    DAILY VALUE (you fill in!) 1,321 78 18-20 300 2,300 3,500-4,700 225-375 25-30 36 46 65

    Subtract Calorie exercise


    NET CALORIC INTAKE 310 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces)

    Amount of sleep (hours)

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