Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast 1 440 6 0 5 1800 0 84 2 6 12 0 0 8 20 grain trader joes buttermilk pancake
3 420 21 12 75 345 1260 33 0 33 24 0 0 75 0 dairy meyenburg goat milk (2 cups account for the milk i drank seperatley)
0.5 36.3 0 0 0 1.1 18.6 1.6 0 1.6 0 0 0 0.1 0.1 spice pure vanilla extract
2 140 10 3 370 140 0 0 0 0 12 12 0 4 8 protein 2 eggs (one for pancake, and then one outside of pancake)

Snacks 4 86.7 2 1 0 0 0 16.7 0 12.7 0 0 0 0 0 empty calories hi chew soda pop candy
1 333 17.8 7.8 0 355.2 799.2 37.7 2.2 2.2 4.4 0 0 0 2 empty calories calbee pizza potato chips

Lunch

Dinner 0.5 882.4 32.4 14.7 73.5 2209.5 385.5 108.8 5.9 17.6 41.2 0 0 45 6 empty calories yes half, a digiornos pepperoni rise crust pizza

TOTAL CALORIC INTAKE 1898.4 83.2 38.5 518.5 3050.8 2463.3 197.8 8.1 67.1 81.6 12 0 124.1 16.1
DAILY VALUE (you fill in!) 2446 92 25 263.4 2300 2600 253 27 35 69 13 72 22 24

Subtract Calorie exercise 400

NET CALORIC INTAKE 1498.4 Reflection notes:
i didn't eat lunch that day because I woke up late and ate breakfast, breakfast was very filling.
Amount of water (Ounces) 32 i also got alot of sleep bc I was tired.

Amount of sleep (hours) 12