ESP

Pakikiisa sa Pagpapanatili ng
Kapayapaan
Bilang isang mag-aaral paano ka makatutulong upang mahadlangan ang
tuluyang pagkasira ng ating kapaligiran? Isulat ang mga nararapat mong gawin
bilang isang mag-aaral sa isang malinis na papel upang mabuo ang
pangungusap.
1. Upang maiwasan ang polusyon sa hangin ang maari kong gawin ay ______
2. Sa pagtatapon ng mga basura, ang maaari kong gawin ay
________________.
3. Kapag walang puno sa bakuran, ang maari kong gawin ay
___________________
4. Upang maiwasan ang pagdami ng mga langaw, ipis, at daga ang maari kong
gawin ay_____
5. Kapag may nakitang usok mula sa tambutso ng sasakyan ang maari kong
gawin ay ___________________
6. Upang mabawasan ang polusyon sa dagat ang maari
kong gawin ay _______
7. Kapag may nakitang nakasinding ilaw at walang
gumagamit ang maari kong gawin ay________
8. Sa pagtitipid sa tubig ang maari kong gawin ay_______
9. Kapag may mga bulaklak sa paligid ang maari kong
gawin ay _________
10. Upang maiwasan ang pagdami ng lamok ang maari
kong gawin ay__________
1.Ano ang hangad ng isang bata sa tula?
2. Ano ang mga dahilan ng kaguluhan?
3. Ano ang mga paraan upang makamit ang kapayaan?
4. Bilang isang mag-aaral makikilahok ka ba sa mga
patakarang ipinatutupad? Bakit?
5. Kung may mga taong ayaw sa mga programang
ipinatutupad, hihikayatin mo ba silang sumali? Bakit?
Panuto: Basahin ang mga programa, alituntunin, o kampanya na nagsusulong
ng kapayapaan. Alamin kung ito ay: paggalang sa karapatang pantao o
paggalang sa opinyon ng iba. Isulat ang sagot sa isang malinis na papel.
______1. Universal Declaration of Human Rights
______2. Child Protection Program
______3. Pagsunod sa kagustuhan ng nakararami lalo na kung ito ay
nakabubuti para sa lahat
______4. Malayang pagpili ng nais ibotong opisyales ng Supreme Pupil
Government o SPG
______5. Pag-unawa at pagtanggap sa ideya ng iba
Panuto: Isulat ang Tama kung ang pahayag ay nagpapakita ng
pakikiisa sa pagpapanatili ng kapayapaan at Mali naman kung hindi.
Isulat ang tamang sagot sa isang malinis na papel.
__________1. Pagsunod sa mga protocols ngayong pandemya.
__________2. Pagpumilit na sundin ang sariling ideya para sa
ginagawang proyekto sa ESP.
__________3. Pagsalita ng mahinahon kung nais ipahayag ang
sariling opinyon.
__________4. Pakipagkaibigan sa kaklaseng may ibang paniniwala sa
iyo. __________5. Panlalait sa kapitbahay na may kapansanan.
__________6. Pagsunod sa batas trapiko.
__________7. Pagtali sa mga alagang aso upang hindi
makakagat.
__________8. Pagpigil sa nakababatang kapatid na isumbong
ka sa iyong magulang sa kasalanang iyong nagawa.
__________9. Paglabas ng bahay kahit oras ng curfew.
__________10. Paggamit ng. mga magagalang na salita kung
nakikipag-usap.
anuto: Ano ang iyong gagawin sa mga sumusunod na
sitwasyon? Isulat at ipaliwanag ang sagot sa isang
malinis na papel.
1. Nang yayain mo ang kapatid mong maglinis ay
sinagot kang “Hindi ako boy scout. Ang paglilinis ay
ginagawa lamang ng boy scout.”
2. Iba ang relihiyon ng isa mong kaklase. Niyaya ka
niyang sumama sa kanilang simbahan. Ano ang
gagawin mo?
3. Napansin mong habang nagsasalita ang inyong
lider tungkol sa pangkatang gawain, ang ilan sa
iyong mga kagrupo ay hindi nakikinig.
4. Nagbigay ng pangkatang gawain ang iyong
guro. Ikaw ang napiling mamuno sa iyong
pangkat. Isa sa mga miyembro mo ay nagbahagi
ng kanyang ideya para sa inyong gawain.
5. Hatinggabi na ngunit malakas pa ring
magpatugtog ng karaoke ang inyong
kapitbahay.
Sipiin sa isang malinis na papel ang sumusunod na talaan. Unawaing mabuti kung ito ay
pakikiisa sa mga programa ng pamahalaan na may kaugnayan sa kapayapaan. Lagyan ng
tsek (√) ang hanay ng iyong sagot.
Sipiin sa isang malinis na papel ang sumusunod na talaan. Unawaing mabuti kung ito ay
pakikiisa sa mga programa ng pamahalaan na may kaugnayan sa kapayapaan. Lagyan ng
tsek (√) ang hanay ng iyong sagot.
ENGLISH
Make a stand
Directions: Read each sentence and decide whether you agree or disagree
with them. Write AGREE if you believe in the statement, and DISAGREE if you
don’t. Do this on a separate sheet of paper.
_______1. Face to face classes should be allowed in some areas with fewer
Covid-19 cases.
_______2. Fruits and vitamins C are helpful in boosting the immune system.
_______3. Online classes must be applied to areas with high internet
connection.
_______4. Children should wear facemasks when going out.
_______5. Instead of going out, spend more time on backyard gardening.
In making a stand, one important skill is listening for facts and opinions. Sometimes,
we may consider some facts we hear as opinions. Some opinions we hear may sound
interestingly like facts. How can we tell which is which?
A FACT is a statement that can be verified or proven true by objective means. We use
records, experimentation, or observation to verify the statement.
An OPINION is a statement that cannot be verified by objective means. It can express
a person’s feelings about an idea or situation. It can also express a judgment or a
prediction based on facts. However, an opinion is valid only if facts are stated to
support it. Going back to the selection earlier, can you tell which ones were the facts
and which were opinion?
To MAKE A STAND is to determine efforts, to defend something, or to stop something
from happening. The key is completely believing in the topic yourself. It is not about
what people want, like, or agree with. It is about what you want, like, or agree with. It
is about your own convictions.
HOW DO YOU DEFEND YOUR IDEAS/MAKE A STAND?
1. Be prepared. Whenever you propose an idea there
will certainly be people who may not agree with you.
2. Be generous. Compliment others for the constructive
feedback they are offering.
3. Be patient. Few, if any, will embrace your idea.
4. Don’t take things personally.
5. Show respect.
Answer the following questions to show how much
you already understand about the lesson. Write your
answers on a separate sheet of paper.
1. What preparations should you do every time you
need to make a stand?
2. Why is it important to make a stand and defend
what you believe in?
Study and answer the following questions carefully.
Defend your answer by citing at least three different
reasons or justifications. Write your answers on a
separate sheet of paper.
Situation 1 -Are television and cellular phones effective
tools in modular and online classes? Explain your answer.
Situation 2 – Are curfews effective in terms of keeping
children safe in this time of pandemic? Explain your
answer.
Analyze the given issues. What is your position about the given situation? Copy the
following questions on a separate sheet of paper and draw a happy face  if you agree
with the statement or a sad face  if you disagree. Then, defend your answer by giving
valid reasons to support your ideas.
1. Are front liners considered heroes? Why or why not?
2. Is modular distance learning helpful for the pupils to avoid contamination of virus?
3. Face-to-face classes can be implemented in some areas with active covid19 cases.
4. The Inter-Agency Task Force is doing everything to lessen the spread of COVID-19
virus.
5. Maintaining proper hygiene like washing your hands lessen the transmission of the
virus.
Choose one from the given pictures below and write a paragraph about your
stand on it. Write at least three to five sentences showing your own
convictions
Choose one from the given pictures below and write a paragraph about your
stand on it. Write at least three to five sentences showing your own
convictions
Choose one from the given pictures below and write a paragraph about your
stand on it. Write at least three to five sentences showing your own
convictions
Read the passage below and study the issue in order to make a stand about it.
Do you think children or learners
like you can contribute in saving
planet Earth from total
destruction? Why or why not?
(Explain
MATHEMATICS
Visualizing and
Describing Solid Figures
 The Lim Family is having a birthday party in their vacation house in
Tagaytay. Rico, the eldest son, bought a new soccer ball. His younger
sister, Ashley, got a box of chocolate. Mrs. Dancey Lim bought 15 pieces
of birthday hats while Mr. Fred Lim bought different groceries like cans
of milk and toblerone.
Based on the story above, answer the questions below.
1) How many different solid figures can be identified from the items
brought by the Lim Family?
2) 2) What are those?
 Solid figures are either polyhedron or non-
polyhedron.
 A solid is a polyhedron if all its faces are polygons,
otherwise, it is a nonpolyhedron.
 A polyhedron may be a prism, a pyramid or a
platonic solid. In this module, we will only discuss
prisms and pyramids.
 A prism is made up of two parallel and congruent bases.
The other faces are parallelograms. A prism is named after
the shape of its base. If its base is a triangle, it is called a
triangular prism. If its base is a pentagon, it is called a
pentagonal prism.
 A pyramid has only one base, which can be any polygon.
The other faces are triangles that meet at a common vertex.
A pyramid is also named after the shape of its base. If the
base is a square, it is called a square pyramid. If the base is a
pentagon, we call it a pentagonal pyramid.
Directions: Identify the solid figure below. Write your
answer on the space provided.
Directions: Identify the solid figure below. Write your
answer on the space provided.
Directions: Identify the word being described. Write your
answer on a separate sheet of paper.
______________1) It refers to point of a solid figure where
edges meet.
______________2) This is the flat surface of the solid figure.
______________3) These are three- dimensional figures.
______________4) This is formed when two faces of the
solid figure meet.
______________5) It is a polyhedron with only one vertex.
Directions: Read each statement carefully. Choose the best answer and write
your answer on a separate answer sheet.
1) What is the shape of a regular shoebox?
A. Rectangular pyramid C. Rectangular prism
B. Prism D. Pyramid
2) What is the common shape of canned goods?
B. Cone B. Cylinder C. Sphere D. Pyramid
3) What solid figure is the same shape as a birthday hat?
A. Cone B. Cylinder C. Prism D. Pyramid
4) What is the shape of a regular die?
A. Prism C. Cube B. Pyramid D. Square
pyramid
5) What solid figure has the same shape as
the balls used in basketball, volleyball,
baseball, and sepak takraw?
A. Circle B. Cylinder C. Pyramid D. Sphere
Choose the letter that names the shape of the given
figure. Write the letter on a separate answer sheet.
 SCIENCE
Series and Parallel Circuits
Read and understand the sentences well. Write True if the sentence is
correct. Write False if the statement is incorrect. Write your answers
in your notebook/answer sheets.
1. An electrical circuit encompasses a closed-loop that gives a return
way for the current.
2. A series circuit allows electric current to flow through a single
path.
3. In a series circuit with many bulbs, when a bulb is spent, busted, or
loosely connected, the other bulbs will still light.
4. Current electricity is electricity that does not move.
5. In a simple electric circuit, the source of electricity is the bulb.
6. There are many wiring connections in a parallel circuit.
7. The electric current in the parallel circuit remains the same
to all its paths.
8. One of the advantages of the parallel circuit is that the
appliances or the bulbs operate independently.
9. If more bulbs will be added to the parallel circuit, the light
of the bulbs will dim.
10. In a parallel circuit using a dry cell, all wires for the
positive terminal should be connected to the positive
terminal of the dry cell.
The word "electricity" is derived from the Greek word
"elektron," which means "amber." Electricity is thought to have
been discovered in ancient Greece when someone rubbed a
piece of amber and it picked up light materials such as feathers
and hair. Of course, this is possible due to the fact that friction
can generate electricity. Static and current electricity are the two
kinds of electricity.
Static electricity is produced when electrical charges build up on
the surface of a material, usually as a result of friction or rubbing
of materials together. The electricity produced by the continuous
flow of electrons is known as current electricity.
Alessandro Volta, an Italian scientist, discovered current
electricity. It is made up of moving electrons that flow
through electrical wires connected to lights, machines, or
appliances to make these devices work.
Current electricity is the kind of electricity that we often use
in many activities. It flows through a complete circuit. An
electric circuit is a network that has a closed-loop, giving a
return path for the current. There are two types of circuits,
namely: series circuit and parallel circuit.
 Current – The flow of electrons. Electricity has work to do,
and when the electrons are flowing around a circuit, that's
current at work.
 Circuit – A closed continuous path for electricity to flow.
Composed of power source, connecting wires, load, and
switch.
 Resistance – The restriction or opposition to the flow of
electric current. This is what electricity encounters when it
flows along with physical material.
 Voltage – It is the measure of work required to
move a unit charge from one location to another,
against the force which tries to keep electric
charges balanced. In the context of electrical
power sources, voltage is the amount of potential
energy available (work to be done) per unit
charge, to move charges through a conductor.
Parts of an Electric Circuit A circuit has parts or components. These are the
conductor, the source, and the load.
1. The conductor (ex. connecting wires) serves as the pathway for the
electrical current to pass from the source to the different parts/components
in a circuit.
2. The source (ex. dry cell, battery) contains positive and negative electrons. It
is the source of electrical energy in the circuit.
3. The load (ex. bulb) determines if the electricity that flows in the circuit is
closed or complete.
There are three kinds of electric circuits based on the connections:
1) series circuits, 2) parallel circuits, and 3) combination circuits.
A series circuit is a circuit that allows electric current to flow
through a single path. The available electric current flows
through each load but there is only one complete path. If
one bulb is loose or does not work, the circuit is open, and
the current does not flow. The rest of the bulbs will not light.
The defective bulb has to be replaced, or the loose bulb
should be screwed tight for the current to flow again.
Remember that current is a rate at which electric charge
flows past a point in a circuit
Changing the number or type of components
in a series circuit has an impact on the
circuit's overall performance. When it comes
to how current and resistance operate in a
series circuit, there is a universal rule to
remember: the more work (resistance) a
series circuit does, the more its current will
decrease.
As you add more resistance to a circuit, like a few bulbs or
even resistors, at that point the more work for your power
source or battery. Let's say you take the circuit presented
above that had two light bulbs. What do you think would
happen in the event that you add another light bulb to this
circuit? Will the bulbs shine as bright? No. Once you plug in
the third bulb, all light bulbs will get equally dim since you
have added more resistance to your circuit which decreases
the flow of current. Adding another light bulb in arrangement
decreases the current since our battery now has more work to
do.
Based on the activity, answer the following questions. Write
your answers in your notebook/ answer sheet.
1. Were you able to construct a series circuit? How?
2. Was electricity flowing in the circuit? How did you know?
3. Of the three bulbs connected in the circuit, which bulb was
the brightest? Why do you think so?
4. What happened when a bulb was detached from the circuit?
Why did it happen?
5. What do you notice with the light of the three bulbs when
another dry cell was added?
Directions: Draw the actual set-up
of the series circuit that you have
constructed in Activity 1.
Label/name its parts. Do this in
your notebook/answer sheet.
Answer the following questions correctly based on your
drawing. Write your answers in your notebook/ answer
sheet. 1. In your drawing of the series circuit, which is
the source of electrical energy?
2. Write/list down one of the components/ parts of a
circuit that when changed, affects the total performance
of the circuit.
3. What component of the series circuit serves as a
pathway for electrical energy?
Read and understand the sentences well. Write True if the sentence
states truthfulness. Write False if the statement does not reflect the
truth. Write your answers in your notebook/ answer sheets.
1. A parallel circuit has similarities with a series circuit.
2. A parallel circuit requires many wiring connections.
3. In a parallel circuit, individual devices can be controlled.
4. A parallel circuit allows electric current to flow through two or more
pathways.
5. When one bulb burns out in the parallel circuit, the other bulbs will
continue to glow.
A parallel circuit is a circuit that contains two or more paths for
an electric current to flow through. The electrical devices are
connected in a branched manner making each one
independent from all other connections in the circuit

Even if there are three bulbs, there are three complete circuits.
None of them is affected by the others. The addition of more
bulbs to the set does not dim the light of the bulbs.
If an individual bulb in a parallel branch is unscrewed from its socket,
there is still current in the overall circuit and the other branches. In a
three (3) bulb parallel circuit, removing the third bulb from its socket
has the effect of transforming the circuit from a three-bulb parallel
circuit to a two-bulb parallel circuit. All negative terminals are
connected in a parallel connection using dry cells, and all positive
terminals are similarly connected. The bulb is then attached to the free
ends. The circuit's total voltage is the same as a single dry cell. When
you add more resistors to a parallel circuit, the total current increases
while the overall resistance decreases. When you add more light bulbs
to your circuit, you'll need to draw more current to power them all.
Based on the activity, answer the questions below.
Write your answers in your notebook/answer sheet.
1. Were you able to construct a parallel circuit? How?
2. Was electricity flowing in the circuit? How did you
know?
3. Was there a difference in the brightness of light
among all light bulbs with only one dry cell? Why or
why not?
4. Was there a change in the brightness of light when
another dry cell was added? Why or why not?
Directions: Draw the actual set-
up of the parallel circuit you
have constructed in Activity 1.
Label/name each part. Do this in
your notebook/ answer sheet.
Answer the following questions correctly
based on your drawing. Write your
answers in your notebook/answer sheet.
1. In a parallel circuit with three dry cells
as a source of energy, how are the
wires connected to the dry cell? Why?
2. Based on your drawing, give one
advantage of the parallel circuit.
Read and understand the sentences well. Identify the ideas/
concepts being described. Choose the correct answer from
the choices provided in the box below. Write your answers
in your notebook/answer sheet.
1. A circuit that allows electric current to flow
through a single path is known as ____________.
2. In a parallel circuit with constant voltage or the
same power source, the ____________ of the number
of bulbs increases the total current.
3. The kind of electricity that is made up of moving
electrons flowing through a complete circuit is called
_______________.
4. In a series circuit, the electric current that passes
through each bulb ____________.
5. In order for the devices in a series circuit to work,
each device must ____________.
Read and understand the sentences well. Identify the
ideas being described to form generalizations. Choose
the correct answers from the box below. Write the
answers in your notebook/answer sheets.
1. A _________ contains two or more paths for an
electric current to flow through.
2. In a parallel circuit, __________ are connected in a
branched manner making each one independent from
all other connections in the circuit.
3. _________ in a parallel circuit remains the same
regardless of the number of paths of the same
resistance given a constant number of dry cells or
source is present.
4. One of the advantages of a parallel circuit is that
appliances _______ independently.
Read and understand the sentences well. Choose the letter of the
correct answer to each of the questions. Write the answers in
your notebook or answer sheets.
1. Which circuit contains two or more paths for an electric
current to flow through?
A. parallel circuit C. close circuit
B. series circuit D. open circuit
2. What will happen to the voltage across the paths in a parallel
circuit if more independent bulbs are added and the number of
dry cells or source is the same?
B. the voltage will remain the same
B. the voltage will decrease
C. the voltage will increase
D. the voltage will fluctuate
3. In a parallel circuit, why is it that when a bulb burns out or is
loose, the other bulbs still light up?
A. because each connection in the circuit is independent from
the others
B. because electric current is allowed to pass through a single
path
C. because electric current can be stopped from flowing
D. because the electric current does not flow
4. Below are advantages of the parallel circuit, except one. Which
is it?
B. Parallel circuit requires many wiring connections.
B. Two or more pathways allow electric current to pass through C.
Individual devices can be controlled
D. When a bulb burns out, other bulbs continue to glow
5. Which of the following statement is true about
parallel circuit at home?
A. when the electric fan is switched off, the TV set will
not function
B. when a light is switched on, other lights will also
glow
C. appliances at home cannot function simultaneously
D. appliances at home can function/operate
independently from other appliances
A. Differentiate series from parallel circuit through the total
performance of each circuit when the number of the identified
part or component is changed.
1. Series circuit – another dry cell was added to the three dry
cells in the set up 2. Parallel circuit – another bulb was added to
the three bulbs connected in the set up

B. Give at least one of the items asked below:

1. Advantage of series circuit
2. Disadvantage of parallel circuit
 EPP
Batayang kasanayan sa
Gawaing Pang-Elektrisidad
1.Ginagamit na panghawak o pamputol ng wires, kable, o
maliit na pako.
__________ 2.Ginagamit na pang balat ng wire o klable ng
kuryente
_____________ 3.Ginagamit pang protekta sa de-
kuryenteng kasangkapan na kusang pinuputol ang daloy ng
kuryente tuwing nagkakaroon ng overload o short circuit.
_______________ 4.Ginagamit na pamutol ng bakal, tubvo,
at iba pang uri ng metal.
________________ 5.Nagsisilbing bukasan at patayan ng
kuryente
________6.Pang protekta sa de-kuryenteng kasangkapan
na kusang pumuputok upang putulin ang daloy ng kuryente
kapag nagkaroon ng “ short circuit”.
______________ 7.Ginagamit na pambutas ng kahoy.
___________ 8.Ginagamit para luwagan o higpitan ang
tornilyo na ang dulo ay hugis krus.
__________ 9.Isinasaksak sa convenience outlet.
Isinasaksak para dumaloy ang kuryente papunta sa
kasangkapang pinapagana ng kuryente.
____________ 10.Inilalagay sa dulo ng mga conduit para
maikabit nang maayos sa junction box at utility box.
HEALTH
Panuto: Isulat ang T kung wasto ang pangungusap at M
kung hindi wasto. Gawin ito sa inyong kwaderno.
1. Ang paninigarilyo ay nakapagbibigay ng maraming sakit
at karamdaman sa ating katawan.
2. Ang sobrang pag-inom ng kape ay nakapagpapababa ng
resistensya. 3. Ang nikotina ay nakabubuti sa ating katawan.
4. Ang alkohol ay nakakapinsala sa utak at atay ng isang tao.
5. Ang sobrang paggamit ng caffeine ay nagiging sanhi ng
mabilis na pagtibok ng puso
Panuto: Lagyan ng tsek ( ✓ ) ang kahon kung ang pangungusap
ay nakatutulong sa sarili upang maiwasan ang pag-abuso ng
paggamit ng gateway drugs, at ekis ( X ) naman kung hindi.Gawin
ito sa iyong kwaderno.
1. Iwanan at iwaksi na ang mga gawaing nakakasira ng kalusugan.
2. Nagiging malapit sa pamilya at mga kaibigan.
3. Sumasali sa mga gawaing pangkomunidad na nakatutulong sa
kapwa kabataan.
4. Palaging malungkot at nawawalan ng pag-asa .
5. Gumaganap nang mabuti sa trabaho o paaralan.
6. Regular na nakalutang ang isip at lasing.
7. Makisali sa iba’t ibang mga gawain pang-espiritwal
sa simbahan.
8. Nagiging depensibo o galit kapag sinita tungkol sa
mga masasamang gawain.
9. Umiiwas na sumama sa mga manginginom at mga
gumagamit ng droga.
10. Maging aktibo sa mga larong pang- isports para
mapalayo sa mga barkadang may masasamang bisyo.
▪ Alin sa mga pamilya ang pinakagusto mo?
Bakit? ▪ Sa iyong palagay, masaya ba ang
dalawang pamilya? Bakit o bakit hindi?
▪ Magiging masigla at malusog ba ang isang
mag-anak kung ang bawat miyembro ay
gumagamit ng caffeine, alkohol at tabako?
▪ Paano mo mapapanatiling malusog ang
iyong katawan?
Ang sumusunod ay mga kasiglahan at kasanayan sa
buhay na maaaring makatulong upang mapanatiling
malusog ang katawan at isip sa pamamagitan ng
pag-iwas sa paggamit ng gateway drugs.
1. Maglaan ng oras sa iyong sarili. Ang modernong
buhay ngayon ay puno ng stress, na nagdaragdag sa
taong mapanganib na gumamit at abusuhin ang
gateway drugs. Maiiwasan ang stress sa
pamamagitan ng pagpahinga at pagaalaga sa sarili.
2. Mamuhay ng malusog at balanseng
buhay.Ang malusog na pamumuhay ay ang
pagkain ng ng masustansya, regular na pag-
ehersisyo at masayang makipaghalubilo na
walang inuman at paninigarilyo. Ito rin ay
nagbibigay kasiyahan at tumutulong
mabawasan ang pagkatukso sa paggamit ng
mga gateway drugs.
3. Matutong tanggapin nang malusog ang mga
pagsubok sa buhay. May mga taong umaabuso sa
paggamit ng gateway drugs upang malimutan ang
kanilang mga problema. Ang pinakamabuting gawin
ay harapin ito nang may maluwag sa kalooban.
Kabilang dito ang pakikipag-usap sa taong malapit
sayo, pagsulat ng talaarawan, pag-eehersisyo at iba
pa. Sa pamamagitan ng tamang pagkaya ng isipan at
damdamin, ang isang tao ay hindi matutukso sa
paggamit ng mga gateway drugs.
4. Umiwas sa mga taong naninigarilyo at
umiinom ng alak.Ang pakikipaghalubilo ay
importanteng aspeto sa pangkalahatang
kalusugan ng tao. Sa pamamagitan ng pagpili
ng mga kaibigan at kasapi ng pamilya na
nagbibigay ng pagmamahal, suporta at
positibong kapaligiran, ang isang tao ay hindi
mag-iisip na gumamit ng gateway drugs.
5. Matutong harapin ang panggigipit ng ibang tao.
Huwag padadala sa sapilitang utos ng isang tao
kung ikaw ay malalagay sa kapahamakan lalo na
ang iyong kalusugan. Magkaroon ng kumpiyansa at
positibong pananaw sa buhay. Magtiwala sa iyong
sarili at manindigan. Ang taong may malakas na
tiwala sa sarili ay hindi nakakaramdam ng
pangangailangan na masiyahan ng sinuman lalo na
kung ang kahihinatnan nito ay kaguluhan.
6. Panatilihin ang iyong sariling kaalaman sa
mga bagong pangyayari. Ang kaalaman ay
kapangyarihan. Ito ay totoo pagdating sa
paggamit ng gateway drugs. Ang kaalaman
tungkol sa banta sa kalusugan, mga
kahihinatnan, at iba pang panganib ng gateway
drugs ay magbibigay sa tao ng matinding
dahilan upang iwasan ang paggamit nito.
7. Sumali sa mga makabuluhang gawain.Mga
makabuluhang gawain katulad ng
pagmumuni-muni (meditation), pagpunta sa
gym at pag “yoga” ay nakakatulong upang
pamahalaan ang mga negatibong emosyon,
bawasan ang stress, mapabuti ang kalusugan
at buong pagkatao.
Panuto: Kopyahin ang titik ng tamang sagot sa dapat mong
gawin sa sumusunod na mga sitwasyon. Gawin ito sa iyong
kwaderno.
1. Nakakita ka ng de latang beer sa loob ng repridyeretor.
Ang iyong nakababatang kapatid ay naging interesado
na inumin ninyong dalawa ang laman nito.
a. Buksan mo ang isa at pagtulungan ninyong inumin.
b. Pagsabihan mo ang iyong kapatid na mayroon pang
ibang inumin sa loob ng rep para sa mga bibong batang
katulad niya.
2. Ikaw at ang iyong kaibigan ay nasa isang
“Coffee Shop”. Nauuhaw siya at gustong
umorder ng isang malaking baso ng matapang
na kape.
a. Sabihin mo sa kanya na umorder nalang ng
nakakapreskong inuming walang caffeine.
b. Sabihin mo sa iyong kaibigan na umorder pa
ng isa para sa iyo
3. Sinabihan ka ng iyong kaklase na kumuha
ng isang pakete ng sigarilyo sa inyong
pamilihang tindahan.
a. Kumuha ka ng ilang piraso lamang para
hindi ka mahalata ng inyong mga magulang.
b. Sabihan mo ang iyong kaklase na ang
sigarilyo ay bawal sa mga bata.
4. Inalok ka ng iyong kapitbahay na sumubok
ng isang stick ng sigarilyo. Sinabi niya na ang
paggamit nito ay bahagi ng iyong paglaki.
a. Sabihin mo sa kaniya na karamihan sa
mga tao ay hindi naninigarilyo.
b. Sabihin mo sa kanya na siya ay
makasalanan dahil sa kaniyang paninigarilyo.
5. Ang iyong pinsan ay gustong makipagpaligsahan sa
iyo sa pag –iinuman ng beer. Ang may
pinakamaraming bote ng beer na iinumin ay siyang
panalo.
a. Sabihin mo sa iyong pinsan na masama sa ang
sobrang pag-inom ng alak at ang hindi magandang
epekto nito sa ating katawan.
b. Sabihin mo sa iyong pinsan na sasali ka sa
paligsahan ng pag-inom ng beer dahil gusto mong
manalo.
Panuto: Iguhit ang larawan ng masayang mukha ( ☺) kung
nagpapakita ng kasiglahan ng buhay at ): malungkot na mukha kung
hindi. Isulat ang sagot sa kwaderno.
1. Pinaghuhusayan ang pag-aaral at pinapalakas ang positibong
kagandahang asal.
2. Gumagamit ng mga produktong may caffeine, alkohol at tabako.
3. Sumasali sa mga gawain na inyong kinagigiliwan upang maiwasan
ang pagkagumon sa mga gateway drugs.
4. Nakikipagkaibigan sa mga kabataan na nakatutulong sa iyo sa
mabuting paraan.
5. Ginagawang huwaran ang mga taong naninigarilyo, umiinom ng
alak, at gumagamit ng bawal na gamot.
6. Nakikipag-inuman sa barkada kapag may problema.
7. Itinutuon ang pansin sa ibang aktibidad gaya ng
isports.
8. Nakikiisa sa mga patakaran at pagpaplano ng mga
magulang hinggil sa katanggap –tanggap na gawi sa
pamumuhay.
9. Nagnanakaw para makabili ng alak.
10. Nagiging aktibo sa komunidad sa pagtulong na
masugpo ang pag-aabuso ng gateway drugs.
Panuto: Iguhit ang tamang simbolo ng
sumusunod na institusyon sa tapat ng
pangungusap upang maipakita mo ang iyong
suporta sa kanilang pagsisikap na maiwasan
ang pag-aabuso ng gateway drugs.