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  • WEEKLY LEARNING PLAN - W1 Psycho

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    Maria Rodriguez
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    This weekly learning plan is for 11th grade students in the fourth quarter and first week. It focuses on identifying positive ways to manage emotions and practicing calming down using relaxation exercises. Day 1 activities include identifying different reactions and feelings after a disaster and discussing ways to manage feelings. A breathing exercise is also included where students find partners and one guides the other's breathing.

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    WEEKLY LEARNING PLAN_W1 Psycho

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    This weekly learning plan is for 11th grade students in the fourth quarter and first week. It focuses on identifying positive ways to manage emotions and practicing calming down using relaxation exercises. Day 1 activities include identifying different reactions and feelings after a disaster and discussing ways to manage feelings. A breathing exercise is also included where students find partners and one guides the other's breathing.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    WEEKLY LEARNING PLAN - W1 Psycho

    Uploaded by

    Maria Rodriguez
    This weekly learning plan is for 11th grade students in the fourth quarter and first week. It focuses on identifying positive ways to manage emotions and practicing calming down using relaxation exercises. Day 1 activities include identifying different reactions and feelings after a disaster and discussing ways to manage feelings. A breathing exercise is also included where students find partners and one guides the other's breathing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 3

    Republic of the Philippines

    Department of Education
    Region IVA-CALABARZON
    Division of Rizal
    REGIONAL LEAD SCHOOL FOR THE ARTS IN ANGONO
    Angono, Rizal
    WEEKLY LEARNING PLAN
    Quarter: ____Fourth Quarter________________ Grade Level: _____11____________
    Week: ________1____________ Learning Area:
    MELC:
    Republic of the Philippines
    Day Objectives Topic/s Classroom-Based
    Department ofActivities
    Education Home-Based Activities
    Region IVA-CALABARZON
    Division of Rizal
    1 Identify positive ways to Calming Down ACTIVITY # 1 Know your feelings
    REGIONAL LEAD SCHOOL FOR THE ARTS IN ANGONO
    and Angono, Rizal
    manage one's emotions Instructions: Identify
    Controlling One’s
    different reactions and feelings right after the
    Emotions
    Practice calming down
    Disaster. Talk about some ways to help you
    using a relaxation exercise
    manage your feelings.

    ACTIVITY # 2: Breathing Exercise


    Ask each student to find a partner (others can be in groups of 3).
    Tell them that one member should be Student A and the other
    should be Student
    B (and C)
    ACTIVITY # 1: Marking your body parts
    What part of your body is painful or aching? Identify three
    parts of your body that experiences pain or hurt when you are
    stressed or tense. Is it your head? Is it your stomach? Is it your
    shoulder? Or, is it
    your legs? If you can identify even less than three parts of your
    body that hurt or ache when you feel stressed or tensed, it is but
    alright. After
    having identified at least three parts of your body that feels hurt, at
    the count of three, you can slowly open your eyes. One, two, three.
    Now look at the outline of the human body in front of you. Using a
    pen or a crayon, place a DOT or a small circle on the three body
    parts that you
    identified while your eyes were closed. While drawing the dots or
    circles, focus on your breathing and try to inhale and exhale
    deeply.
    Republic of the Philippines
    Department of Education
    Region IVA-CALABARZON
    Division of Rizal
    REGIONAL LEAD SCHOOL FOR THE ARTS IN ANGONO
    Angono, Rizal
    Prepared by:

    MARIA ELENA V. RODRIGUEZ


    Master Teacher I, SHS

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