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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Star eggs 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4 Monotomous
beans 1 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3 DELICIOUS

Snacks
Muffin 1 610 36 0.5 33 591 17 69 1 43 8 3.5 0 16.2 4.2 Monotomous

Lunch
Pizza 1 I like pizza
Grape juice 1 152 0.3 0.1 0 13 263 37 0.5 36 0.9 8 0 2 3 Good

Dinner

TOTAL CALORIC INTAKE 1033 56.4 7.6 87 1249 591 115.5 3.4 79.3 20.5 11.5 1 19.2 14.2
DAILY VALUE (you fill in!)

Subtract Calorie exercise 450


NET CALORIC INTAKE 583 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 45

Amount of sleep (hours) 7

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