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  • Foodlog - 02 09 2024

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    api-731983167
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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the number of servings, calories, fat, carbohydrates, protein and vitamin/mineral content for each food item. The total daily caloric and nutrient intake is calculated at the bottom. It also records the calories burned from exercise, net caloric intake, water consumed and hours of sleep for the day.

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    foodlog - 02 09 2024

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the number of servings, calories, fat, carbohydrates, protein and vitamin/mineral content for each food item. The total daily caloric and nutrient intake is calculated at the bottom. It also records the calories burned from exercise, net caloric intake, water consumed and hours of sleep for the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Foodlog - 02 09 2024

    Uploaded by

    api-731983167
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the number of servings, calories, fat, carbohydrates, protein and vitamin/mineral content for each food item. The total daily caloric and nutrient intake is calculated at the bottom. It also records the calories burned from exercise, net caloric intake, water consumed and hours of sleep for the day.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Star eggs 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4 Monotomous
    beans 1 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3 DELICIOUS

    Snacks
    Muffin 1 610 36 0.5 33 591 17 69 1 43 8 3.5 0 16.2 4.2 Monotomous

    Lunch
    Pizza 1 I like pizza
    Grape juice 1 152 0.3 0.1 0 13 263 37 0.5 36 0.9 8 0 2 3 Good

    Dinner

    TOTAL CALORIC INTAKE 1033 56.4 7.6 87 1249 591 115.5 3.4 79.3 20.5 11.5 1 19.2 14.2
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 450


    NET CALORIC INTAKE 583 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 45

    Amount of sleep (hours) 7

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