Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

school bar 1 280 8 3 15 230 150 47 3 20 5 0 0 2 10

Snacks

Lunch
tostadas con frijoles y queso 4:00 3 840 45 21 105 1770 0 72 21 0 39 0 0 0 0 protein
banana
cheetos 3 480 30 4.5 0 630 270 45 0 0 6 0 0 30 1.5 grain

Dinner

TOTAL CALORIC INTAKE 1600 83 28.5 120 2630 420 164 24 20 50 0 0 32 11.5
DAILY VALUE (you fill in!) 1650 78 13 300 2,300 4700 275 30 36 72 900 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1600 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 67.7

Amount of sleep (hours) 6