PLAN TARGETS

PROTEIN (g) 182 PROTEIN (g) 160

CARBS (g) 194 CARBS (g) 360

FAT(g) 50 FAT(g) 70

CALORIES 1952.6 CALORIES 2710

GRAMS/
MEAL 1 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 2 0 11 15 158.00
2 Mixed Veg 50 3 0 1 19.20
3 Cooked White Rice 150 38 1 5 177.15
4 - 1 0 0 0 0.00
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 41 12 21 354

GRAMS/
MEAL 2 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 - 1 0 0 0 0.00
2 - 1 0 0 0 0.00
3 - 1 0 0 0 0.00
4 - 1 0 0 0 0.00
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 0 0 0 0

GRAMS/
MEAL 3 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 1 0 5 8 79.00
2 Mixed Veg 100 5 1 2 38.40
3 5% Beef Mince 150 0 7 31 185.55
4 White Potato 200 42 0 5 188.20
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 47 13 46 491

GRAMS/
MEAL 4 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 1 0 5 8 79.00
2 Mixed Veg 100 5 1 2 38.40
3 Chicken Breast (Raw) 150 0 2 36 158.85
4 Cooked White Rice 150 38 1 5 177.15
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 44 9 51 453

GRAMS/
MEAL 5 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Egg 1 0 5 8 79.00
2 Mixed Veg 150 8 1 4 57.60
3 5% Beef Mince 150 0 7 31 185.55
4 White Potato 200 42 0 5 188.20
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 50 14 47 510

GRAMS/
MEAL 6 INGREDIENT CARBS FATS PROTEIN KCALS METHOD
AMOUNT
1 Protein Pudding 30 5 2 17 111.60
2 Berries / Grapes 50 7 0 0 31.75
3 - 1 0 0 0 0.00
4 - 1 0 0 0 0.00
5 - 1 0 0 0 0.00
6 - 1 0 0 0 0.00
TOTALS - - 12 3 18 143

NOTES