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  • Satruday Food Log

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    This document contains nutritional information for a sample daily intake including breakfast, snacks, and lunch. It lists the calories, fat, and other nutrients from each food item and calculates the totals for the day. After subtracting 100 calories from exercise, the net caloric intake is 984 calories which meets the daily value goal.

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    satruday food log

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    This document contains nutritional information for a sample daily intake including breakfast, snacks, and lunch. It lists the calories, fat, and other nutrients from each food item and calculates the totals for the day. After subtracting 100 calories from exercise, the net caloric intake is 984 calories which meets the daily value goal.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views3 pages

    Satruday Food Log

    Uploaded by

    api-280292660
    This document contains nutritional information for a sample daily intake including breakfast, snacks, and lunch. It lists the calories, fat, and other nutrients from each food item and calculates the totals for the day. After subtracting 100 calories from exercise, the net caloric intake is 984 calories which meets the daily value goal.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    yogurt

    120 0.0g

    0.0mg

    5.0mg

    Snacks
    cookies

    130 6.0g

    2.0g

    4.0mg

    Lunch
    Scrambled eggs

    834 23.1g

    4.8g

    6.0mg

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1084
    1920 64g

    0
    21g

    0
    300mg

    100 <-- calories from exercise


    984

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    60.0mg

    0.0mg

    19.0g

    1.0g

    15.0g

    12.0g

    0.00%

    90.0mg

    0.0mg

    18.0g

    0.0g

    11.0g

    1.0g

    0.00%

    70.0mg

    0.0mg

    78.9g

    22.2g

    15.0g

    58.8g

    0.00%

    0
    2300mg

    0
    3500mg

    0
    240g

    0
    25g

    0
    72g

    0
    96g

    0
    100%

    Vit C %

    Calcium % Iron %

    Food Groups

    10.00%

    15.00%

    0.00% Dairy

    0.00%

    0.00%

    4.00%

    0.00%

    0.00%

    0.00% Grains

    0.1
    100%

    0.15
    100%

    0.04
    100%

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