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  • Monday Food Log

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    This document provides nutritional information for a person's daily meals which included a corn tamale for breakfast, a pupusa for lunch, and an unspecified dinner. The total caloric intake for the day was 634 calories. After subtracting 64 calories from exercise, the net caloric intake was 570 calories. The document also includes nutritional values for items like total fat, cholesterol, sodium, and percentages of daily values for vitamins and minerals.

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    This document provides nutritional information for a person's daily meals which included a corn tamale for breakfast, a pupusa for lunch, and an unspecified dinner. The total caloric intake for the day was 634 calories. After subtracting 64 calories from exercise, the net caloric intake was 570 calories. The document also includes nutritional values for items like total fat, cholesterol, sodium, and percentages of daily values for vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    Monday Food Log

    Uploaded by

    api-280292660
    This document provides nutritional information for a person's daily meals which included a corn tamale for breakfast, a pupusa for lunch, and an unspecified dinner. The total caloric intake for the day was 634 calories. After subtracting 64 calories from exercise, the net caloric intake was 570 calories. The document also includes nutritional values for items like total fat, cholesterol, sodium, and percentages of daily values for vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Corn Tamale

    Calories
    1

    Total Fat (g Saturated FCholesterol

    287 10.0g

    10.0g

    8.0mg

    200 1g
    147 0.1g

    0g
    0.0g

    0mg
    0.0mg

    Snacks

    Lunch
    pupusa
    Horchata

    1
    1.5

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    634
    1920 64g

    0
    21g

    0
    300mg

    64 <-- calories from exercise


    570

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    300.0mg

    0.0mg

    39.0g

    5.0g

    15.0g

    7.0g

    0%

    0%

    75mg
    7.5mg

    244mg
    10.5mg

    23g
    36.0g

    0g
    3.0g

    1g
    33.0g

    6g
    0.4g

    2%
    0.00%

    10%
    0%

    0.02
    100%

    0.1
    100%

    0
    2300mg

    0
    3500mg

    0
    240g

    0
    25g

    0
    72g

    0
    96g

    Vit C %

    Calcium % Iron %
    8.00%

    1.00%

    2%
    1.50%

    2%
    3.00%

    0.115
    100%

    0.06
    100%

    Food Groups

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