Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Concha 1 248 8 0 21 0 0 38 0 8.9 6.7 0 0 0 0 Grains
Champurrado 1/2 106 0.1 0 0 0.9 14.9 24.9 0 9.6 1.3 0 0 0.1 0.9 Grains

Snacks

Lunch
Chicken Burrito 1 340 10 3 25 320 290 47 4 2 16 0 0 15 20 Protien

Dinner

TOTAL CALORIC INTAKE 694 18.1 3 46 320.9 304.9 109.9 4 20.5 24 0 0 15.1 20.9
DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 694 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 25 Regular day, nothing out of the ordinary

Amount of sleep (hours) 7