Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Thai Tea 1 290 11 7 35 70 0 48 0 47 3 0 13 0 0

Lunch
Jersey Mikes Sub 1 1,110 77.33 16.93 103.27 2468.47 59.53 4.3 8.21 47.86 0 0 0 0

Dinner
Costco Salad 1 508 28 6.2 136 785 708.9 12 3.4 2.9 48 0 0 167 3.4

TOTAL CALORIC INTAKE 1908 116.33 30.13 274.27 3323.47 708.9 119.53 7.7 58.11 98.86 0 13 167 3.4
DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

Subtract Calorie exercise 130

NET CALORIC INTAKE 1778 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 7