Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
gansito 1 210 9 6 10 80 0 31 1 24 2 0 0 2 8 grain
cup of milk 1 103 2.4 1.5 12 107 366 12 0 13 8 0 0 30 0 dairy

Snacks

Lunch
chorizo snadwich 2 700 37.5 10.6 90 2656 159 57 6.4 1.28 31 1 0 96 3 protein
Jarritos 1 140 0 0 0 25 0 0 0 35 0 0 0 0 0 carbs

Dinner

TOTAL CALORIC INTAKE 1153 48.9 18.1 112 2868 525 100 7.4 73.28 41 1 0 128 11
DAILY VALUE (you fill in!) 1650 78 13 300 2,300 4700 275 30 36 72 900 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1153 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 67.7

Amount of sleep (hours) 6