Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
gansito 1 210 9 6 10 80 0 31 1 24 2 0 0 2 8 grain
cup of milk 1 103 2.4 1.5 12 107 366 12 0 13 8 0 0 30 0 dairy

Snacks

Lunch
pineapple chicken 1 222 7.1 3.4 85 398 282 11 0.2 9.7 27 0 0 0 0 protein
chow mein 1 295 15 15 22 565 262 22 1.6 1.9 18 0 0 2 11 grain
kung pao 1 418 23 4.4 84 1302 706 22 4.9 0 32 0 0 5 14 protein

Dinner

TOTAL CALORIC INTAKE 1248 56.5 30.3 213 2452 1616 98 7.7 48.6 87 0 0 39 33
DAILY VALUE (you fill in!) 1650 78 13 300 2,300 4700 275 30 36 72 900 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1248 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 50.7

Amount of sleep (hours)