Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
blueberry muffin

Vit C %

Calcium Iron %

Food Groups

259

13

26

208

33

18

0 wheat

Lunch
cheeseburger

286

18

69

379

23

11

7 grain, meat, dairy

Dinner
slice of cake

380

11

40

579

134

44

18

10

76

925
2000

42
65

11
20

135
300

1166
2400

134
3500

85
300

8
25

41
40

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

590
335
32
4

9 grain, dairy

31
10
21
79
16
50 5000 I.U 60 mg
1000 mg 18 mg