Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Nutella 1 200 12 4 5 15 0 23
Pita 1 110 0.5 0 0 45 0 23

Snacks
Chocolate chip muffins 1 210 6.3 0 0 81 54.9 35.6

Lunch

Dinner

TOTAL CALORIC INTAKE 520 18.8 4 5 141 54.9 81.6

DAILY VALUE 3208 72 39 300 500 360 398

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 520
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

1 21 20 0 0 4 4 Fats
1 1 5 0 2 0 8 Grains

0 4.4 2.7 0 0 2 12 Grains

Sleep (Hours)
6

2 26.4 27.7 0 2 6 24 0
28 53 227 83 52 130 76
Water (8 oz servings)
3