Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Special K Cereal 2 300 3 0 0 440 200 66
Milk 2 300 16 10 70 240 700 22
Granola 2 420 12 1 0 280 230 62
Cookie 1 160 9 5 10 45 0 26

Snacks

Lunch

Dinner
Cookie 1 160 9 5 10 45 0 26

TOTAL CALORIC INTAKE 1340 49 21 90 1050 1130 202

DAILY VALUE 3208 72 39 300 500 360 398

Subtract exercise 120 <-- calories from exercise

NET CALORIC INTAKE 1220
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

6 24 6 60 60 0 120 Grain
0 22 16 12 4 60 0 Dairy
6 24 20 0 0 8 20 Grain
1 15 2 4 0 2 4 Fats

Sleep (Hours)
10

1 15 2 4 0 2 4 Fats

14 100 46 80 64 72 148 0
28 53 227 83 52 130 76
Water (8 oz servings)
6