Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Scrammbled Egg 2 156 5 3.2 374 124 126 1.2 1.2 1.2 12 0 0 2 3
Banana 1 96 1 0 0 1 450 27 3.1 14 1.3 0 17% 0 1%

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8% 9
apple 1 95 0.3 0.1 0 1.8 194.6 25 4.4 19 0.5 1 10 1 1

Lunch
Steak 1 614 41 16 214 115 698.4 0 0 0 58 0 0 3% 22%
Fries 1 365 17 2.7 0 246 677.4 48 4.4 0.4 4 0 9% 2% 4

Dinner
Nachos 1 1234 96 39 282 1744 1257.2 26 4 10 67 1 1 69% 31%

TOTAL CALORIC INTAKE 3628 228.3 75 870 2839.8 4375.6 211.2 23.8 62.6 185.6 2 11.26 3.82 17.54
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 542

NET CALORIC INTAKE 3086 Reflection notes:
Low in Carbohydrates, Potassium, and fibers
Amount of water (Ounces) 136oz

Amount of sleep (hours) 9