Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
French toast 2 438 22 10.4 258 474 193.4 46 2.2 4 7.3 0 0 5 9
Banana 1 96 1 0 0 1 450 27 3.1 14 1.3 0 17 0 1

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 42.8 0 0 8% 9
Kind-Bar, Dark Chocolate Nuts 1 180 15 3 0 140 188 16 7 6 0 0 7 9
Lunch
Chiliaquiles 1 876 56 20 426 2131 399 56 8.3 13 40 0% 10% 20% 23%

Dinner
Popeyes spicy tenders 4 536 23.6 10 112 2113 612.8 39.2 2.4 0 40 0 0 0 3

TOTAL CALORIC INTAKE 3194 185.6 57.4 796 5467 2815.2 268.2 29.7 31 137.4 0 17.1 12.28 31.23
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 600

NET CALORIC INTAKE 2594 Reflection notes:
The carbohydrates and Potassium levels are low
Amount of water (Ounces) 130oz

Amount of sleep (hours) 8