Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Bagel 2 554 2.8 0.8 0 886 224.8 110 3.4 17.8 22 0 0 18% 21%
Banana 1 96 1 0 0 1 450 27 3.1 14 1.3 0 17% 0 1%

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8% 9%
Orange 2 138 0.4 0 0 2.8 464.8 36 6.2 24 2.6 2% 92% 5% 1%
Lunch
Hamburgers 2 1080 44 22 244 1582 1139 80 2.2 10 68 0 0 8% 33%

Dinner
Ramen Noodles 1 190 7 3.5 0 760 0 27 1 1 4 0 0 0 7%

TOTAL CALORIC INTAKE 3126 123.2 40.3 244 3839.8 3250.6 364 22.6 84.8 140.7 0.02 1.09 39% 72%
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 583

NET CALORIC INTAKE 2543 Reflection notes:
low cholestrol , potassium, and fiber
Amount of water (Ounces) 135oz

Amount of sleep (hours) 10